Starting a home gym can be a great way to get in shape and save money on your monthly fitness expenses. But it can also be overwhelming if you don’t know where to start. In this blog post, we will recommend some of the best basic home gym equipment for beginners.
I remember when I first set up my home gym. I had no idea what I was doing, and I spent way too much money on equipment that I didn’t even use. If you’re just starting out, it’s important to invest in quality equipment that will last you for years.
I’ll provide tips on choosing the right brands and kits, as well as advice on what accessories you’ll need to make your home gym complete.
Basic Home Gym Equipment (The Bare Minimum)
The following is a list of basic home gym equipment that every beginner should have. This is not an exhaustive list, but it covers the essentials.
Treadmill
A treadmill is a great way to get started with cardio. It’s low-impact and easy on the joints, making it perfect for beginners. Look for a model with adjustable speed and incline so you can gradually increase the intensity of your workouts.
Exercise bike
An exercise bike is another great option for cardio. It’s also low-impact and easy on the joints, and it provides a great workout for the legs and glutes. Look for a model with adjustable resistance so you can gradually increase the intensity of your workouts.
Dumbbells
Dumbbells are a must-have for any home gym. They’re great for strength training, toning, and building muscle. Start with a lightweight and increase the weight as you get stronger.
Weight Bench
A weight bench is a great addition to any home gym. It allows you to do various exercises, including chest press, shoulder press, and triceps extensions.
Pull-Up Bar
A pull-up bar is a great way to build upper-body strength. It can be mounted on a door frame or in the corner of a room.
Foam Roller
A foam roller is a great tool for self-massage and relieving muscle soreness. It’s also great for stretching and improving flexibility.
Resistance bands
Resistance bands are another great option for strength training and toning. They’re also great for rehabilitation after an injury. Look for a set with different levels of resistance so you can gradually increase the intensity of your workouts.
Yoga mat
A yoga mat is essential for any type of floor work, whether yoga, Pilates, or simply stretching exercises. Look for a mat that’s comfortable and has enough cushioning to protect your joints.
Best at Home Gym for Beginners
If you’re just starting out, you don’t need a lot of equipment to get started. In fact, all you really need is a good set of dumbbells and a weight bench.
Dumbbells are versatile and can be used for various exercises, including bicep curls, triceps extensions, shoulder presses, and more. A weight bench is versatile and can be used for chest presses, rows, triceps dips, and more.
If you’re on a budget, you can find some good quality dumbbells and benches at your local sporting goods store.
Best Brands for Home Gym Kits
There are a few different companies that sell home gym kits. We’ve compiled a list of our favourites below:
Bowflex
Bowflex is a great option for those who want quality equipment but don’t want to spend a lot of money. The company offers a variety of home gym kits, including the Bowflex Blaze Home Gym, which comes with over 60 different exercises and a workout guide.
Weider
Wieder is another great option for those on a budget. The company offers a variety of home gym kits, including the Weider Ultimate Body Works, which comes with over 50 different exercises and a resistance band.
Gold’s Gym
Equipment from Gold’s Gym is a great option for those who want quality equipment but don’t want to spend a lot of money. The company offers a variety of home gym kits, including the Gold’s Gym XRS 20 Olympic Workout Bench, which comes with over 80 different exercises and a weight bar.
Marcy
Some of the best home gym kits come from Marcy. The company offers a variety of home gym kits, including the Marcy Smith Cage System, which comes with over 200 different exercises and a weight bar.
Total Gym FIT
Total Gym Fit is known for its infomercials, but they actually offer some great home gym equipment. The Total Gym FIT comes with over 85 different exercises and a workout DVD.
Echelon
Sometimes the best home gym equipment is worth the extra bucks. The Echelon Smart Connect Fitness Bike comes with over 100 different exercises and a subscription to the Echelon Fit app.
NordicTrack
NordicTrack is one of the leading brands in home gym equipment. The company offers a variety of home gym kits, including the NordicTrack S22i Studio Cycle, which comes with over 100 different exercises and a subscription to the iFit app.
They are mainly known for their treadmills, but NordicTrack also offers ellipticals, exercise bikes, and rowing machines. You can find a variety of home gym kits from NordicTrack, which come with different features and exercises.
TRX
TRX is where you look for home gym equipment if you’re looking for something a little different. The company offers a variety of suspension trainers, which use your own bodyweight to provide resistance.
You can find TRX suspension trainers in a variety of colors, including black, blue, and red. You can also find TRX kits that come with a door anchor, which allows you to use the suspension trainer in a variety of different locations.
Peloton
If you’re looking for high-quality home gym equipment, Peloton is a great option. The company offers a variety of home gym kits, including the Peloton Bike, which comes with over 100 different classes and a subscription to the Peloton app.
Peloton also offers a variety of accessories, including heart rate monitors, weights, and more. You can find everything you need to get started with Peloton in their online store.
Mirror
If you’re looking for a high-tech home gym solution, Mirror is a great option. The company offers a variety of home gym kits, including the Mirror Home Gym, which comes with over 50 different classes and a subscription to the Mirror app.
Mirror also offers a variety of accessories, including dumbbells, resistance bands, and more. You can find everything you need to get started with Mirror in their online store.
ProForm
ProForm is a leading brand in home gym equipment. The company offers a variety of home gym kits, including the ProForm Tour de France Bike, which comes with over 100 different classes and a subscription to the iFit app.
ProForm also offers a variety of accessories, including heart rate monitors, weights, and more. You can find everything you need to get started with ProForm in their online store.
These brands offer a variety of home gym kits that come with everything you need to get started, including dumbbells, a weight bench, and a few other accessories.
Best Home Gym Accessories to Get You Started
The following are some of the best home gym accessories to help you get started on your fitness journey:
A good pair of sneakers
A good pair of sneakers is essential for any workout. They should be comfortable, provide support, and be able to handle a variety of exercises. Some great brands to look into including Nike, Adidas, and New Balance.
Exercise mat
An exercise mat is another must-have for any home gym. It provides cushioning and support for your body during workouts. Mats also help protect your floor from damage. There are a variety of mats available, so choose one that fits your needs and budget.
Resistance bands
Resistance bands are a great way to add resistance to your workouts without using weights. They are versatile and can be used for a variety of exercises. There are a few different types of resistance bands available, so choose the one that best suits your needs.
Jump rope
A jump rope is a great piece of equipment for cardio and HIIT (high-intensity interval training) workouts. It is relatively inexpensive and easy to use. You can find jump ropes at most sporting goods stores or online.
Foam roller
A foam roller is a great tool for self-massage and recovery. It can help relieve muscle soreness and improve flexibility. Foam rollers come in a variety of sizes, so choose one that is comfortable for you to use.
These are just a few of the essential pieces of equipment for your home gym. With these items, you can get started on your fitness journey and see results in no time.
Best Home Gym Equipment To Build Muscle
There are a few essential pieces of equipment that you’ll need to set up your own home gym if you’re serious about building muscle and getting stronger. Here’s a look at some of the best brands and products out there to help get you started on your fitness journey.
Weight Bench
One of the most important pieces of equipment for any home gym is a good quality weight bench. A weight bench allows you to do a variety of exercises, including chest presses, shoulder presses, and triceps dips.
There are many different brands and models available on the market, so it’s important to do your research before making a purchase.
Free Weights
Another essential piece of equipment for your home gym is free weights. Free weights come in a variety of sizes and can be used for a variety of exercises, including bicep curls, triceps extensions, and shoulder presses.
As with weight benches, there are many different brands and models available, so it’s important to do your research before making a purchase.
Barbell
Barbells help train your muscles for explosive power and are a great addition to any home gym. Barbells can be used for exercises such as squats, deadlifts, and presses.
When choosing a barbell, it’s important to consider the weight capacity, the length of the bar, and the type of knurling (grip) that you prefer.
Kettlebells
Kettlebells are a great way to add variety to your workouts and help build muscle. Kettlebell swings are a great exercise for building explosive power, and kettlebell presses are a great way to work your shoulders, chest, and triceps.
When choosing kettlebells, it’s important to consider the weight, the handle size, and the type of finish (smooth or textured).
Pull-up Bar
A pull-up bar is a great addition to any home gym, as it allows you to do a variety of exercises, including pull-ups, chin-ups, and triceps dips.
When choosing a pull-up bar, it’s important to consider the weight capacity, the length of the bar, and the type of mounting that you prefer (doorway mount or wall mount).
These are just a few of the essential pieces of equipment for your home gym. With these items, you can get started on your fitness journey and see results in no time.
Push Up Bar Stand
A push-up bars stand is a great addition to any home gym, as it allows you to do a variety of exercises, including push-ups, triceps dips, and chest presses.
When choosing a push-up bar stand, it’s important to consider the weight capacity, the height of the stand, and the type of base that you prefer (stability ball or weight plate).
Where To Buy Home Gym Equipment
Now that you know what kind of equipment you need for your home gym, it’s time to start shopping! But where should you buy your gear? Here are a few options to consider:
Online retailers
Amazon is a great option for finding affordable fitness equipment. You can also check out sites like Rogue Fitness and Garage Gym Builder for more high-end gear.
Local stores
If you want to try out the equipment before you buy it, head to your local sporting goods store or fitness retailer. Dick’s Sporting Goods and REI are two popular options.
Used gear
Buying used gym equipment can be a great way to save money. Just be sure to inspect the gear carefully before making your
The Bottom Line
No matter what your budget is, there are plenty of options for basic home gym equipment that will help you get started on your fitness journey. Do some research to figure out what kind of equipment best suits your needs and goals, and then make a purchase that you feel comfortable with. With the right gear, you’ll be well on your way to achieving your fitness goals in no time!
