If you’re looking for a way to make your home gym more functional, then a functional trainer might be the perfect piece of equipment for you. Functional trainers allow you to perform a wide variety of exercises, which can help you achieve your fitness goals faster.
In addition, functional trainers are very versatile, and they can be used to work out almost any muscle group in your body. Here are five of the best functional trainers for home gyms.
- Best Overall- XMARK Functional Trainer Cable Machine
- Best under $500-HulkFit 1000-Pound Capacity Multi-Function Adjustable Power Cage with J-Hooks and Dip Bars
- Best for Heavy Individuals- FreeMotion Dual Cable EXT Crossover
- Best Compact Functional Trainer- HCI Fitness PTX Gym Folding Functional Trainer Compact Home Gym
- Best Budget Functional Trainer- Valor Fitness BD-61 Cable Crossover Station
Let’s review each of the above functional trainers in more detail.
Best Overall- XMARK Functional Trainer Cable Machine
The XMARK functional trainer cable machine is the most versatile on the market and perfect for any family. With 19 settings spaced at 3.5 inches each, this machine can accommodate users of any age or experience level. Additionally, its dual 200lb weight stacks make it perfect for more experienced lifters as well.
Build your triceps muscle with a pair of 17″ long strap handles, an 8″ hand strap, and a 23″ triceps rope. On the split grip bar, you may also do pull-ups and chin-ups. This implies you’ll get a wide range of possibilities, applications, and adaptability. If you want to perform an entire body workout with only one machine, this is the machine for you.
Pros
- It is a versatile piece of equipment for a home gym.
- Offers a variety of options for muscle targeting and isolation.
- The adjustable pulleys come with a pop-pin locking mechanism suitable for old members.
- It is also perfect for home gyms because of its space-saving designs (65″ W x 43.5″ L x 83″ H).
- Xmark is a reputed brand.
Cons
- Sometimes you may face issues in installation.
- Regular maintenance and oiling are essential for a smooth workout experience.
- The straps may not last long.
- The price can be a barrier for many customers.
What are the Benefits of Using It? What Are Its Advantages Over Other Machines?
The XMARK functional trainer cable machine performs a variety of tasks in a single device. The adaptability of this product is its selling point. This machine can meet all of your demands, whether you want to do a simple chin-up or an intense triceps workout.
Best Functional Trainer under $500 – HulkFit 1000
You need a power cage to set up the foundation of your gym room. A Hulk Fit machine is a great option if you are searching for a power cage for under $500; it comes with pull-up bars, dip bars, storage, and many other functionalities.
Pros
- Simple yet effective design
- You can target multiple muscle groups without the need for additional equipment.
- Nylon-coated aircraft quality cables are durable.
- Pulley is adjustable and comes with a security knob.
- Rubber feet protect your floors.
Cons
- Not Any
Why Should You Buy the HulkFit Functional Trainer? The Hulkfit is a basic, low-cost design that’s great for a home gym is always fantastic. The best part is the knob, which adds to the safety while exercising and especially appeals to older members.
Best Functional Trainer for Heavy Individuals: FreeMotion Dual Cable EXT Crossover
Do you require heavy-duty training equipment for a variety of standing strength exercises? FreeMotion Dual Cable EXT Crossover is the ideal alternative. It features swivel pulleys that provide an infinite range of motion. Each arm rotates horizontally at 9-inch and vertically at 12-inch settings. It’s made of 7- and 11-gauge steel tubing with electrostatic powder coated on it for longevity.
Pros
- Comes with a comprehensive warranty
- It is versatile equipment suitable for heavy use.
- Offer a variety of strength exercises.
- Ideal for a full body exercise to improve stamina and strength.
- Velcro padded ankles offer comfortable placement.
Cons
- Sometimes customers get defective parts.
- Installation can be tough for some customers.
- Please count the necessary parts with the specifications to avoid issues later.
Why Should You Buy the FreeMotion Dual Cable EXT Crossover
The Freemotion functional trainer is a top-notch product that has been designed to serve users for a long time. It comes with a variety of features, such as the 360-degree pulley system and comfortable ankle placement, which make it perfect for intense workouts for heaview individuals.
Best Compact Functional Trainer: HCI Folding Functional Trainer
The HCI Folding Functional Trainer is the finest folding equipment for your home gym. If you have a modest 200 square feet home gym, it’s the best option for an all-in-one solution. This adjustable training machine allows you to do a variety of exercises. It has a foldable full pulley system with steel casters that may be adjusted to various elevations.
Pros
- It is foldable and suitable for a home gym.
- It comes with a short bar, chin-up bar, and ankle strap for different workouts.
- Durable and long-lasting products at an affordable cost.
- Get a smooth and reliable workout with this all-in-one training machine.
Cons
- Overuse of the folding feature may deteriorate the lifespan.
- The straps may not be durable.
- It is not suitable for heavy use.
Why Should You Purchase It? This foldable training machine is ideal for a small gym, particularly for home-based gyms. You may put it to use for regular exercise and store it in a corner. If you’re looking for the most compact, efficient trainer possible, this is the one for your home gym.
Best Budget Functional Trainer: Valor Fitness BD-61 Cable Crossover Station
The Valor Fitness BD-61 is a top-tier, long lasting training machine that has 16 adjustable features. If you choose, you can bolt the apparatus to the ground for extra safety and stability, and the rubber base caps will help preserve your flooring. This is an excellent choice if you are looking for a training machine for a light workout routine.
Pros
- Better stability and smoother movement.
- High pulley, low pulley, and plate storage for the perfect home gym.
- Fully functional cable machine with 16 adjustable features.
Cons
- Customers often face issues with installation.
- It comes in three separate boxes, so there is a chance of missing some essential parts.
- It is not foldable.
Why Should You Choose It?
The machine is durable and good for light use in a gym. If you are a heavy user, please find my other recommendations.
FAQs
Do you need a functional trainer for home gym?
Yes, a functional trainer is a great addition to any home gym. Functional trainers offer a versatile and effective workout for people of all fitness levels. They are compact and easy to use, making them a great choice for space-saving home gyms. Additionally, functional trainers can be used for a variety of exercises that target different muscle groups.
Here are 5 reasons why you should consider adding a functional trainer to your home gym:
Focus on complex movements
Functional trainers allow you to focus on more complex movements that target multiple muscle groups simultaneously. This can help you get the most out of your workout and avoid plateauing.Increased range of motion – With a functional trainer, you’ll be able to achieve a greater range of motion than with traditional weight-training exercises. This can lead to better results and fewer injuries.Improved balance and coordination
Improve Balance and Coordination
Functional trainers help improve your balance and coordination, which can make everyday activities easier.
Full-body workout
Functional trainers provide a full-body workout, meaning you’ll target all of the major muscle groups in your body. This is ideal for those who want to get the most out of their workout time.
Customizable
Functional trainers are highly customizable, so you can tailor your workout to your specific goals. This allows you to get the most out of your trainer and see the results you want.
Space-saving
Functional trainers are a great space-saving option for home gyms. They’re compact and can be easily stored away when not in use.
Can you build muscle with a functional trainer?
A functional trainer is a versatile piece of workout equipment that can be used to build muscle mass. However, it is important to note that the results you achieve will depend on how you use the functional trainer and what type of workouts you perform.
Typically, you can easily build muscle with a functional trainer by using heavier weights and performing more challenging exercises. Additionally, adding variety to your workouts can help you see results more quickly. For example, you might want to try different weightlifting exercises, as well as plyometric or cardiovascular exercises.
Overall, the functional trainer is a great way to build muscle mass. However, it is important to remember that your results will depend on how you use the equipment and what type of workouts you perform. Therefore, be sure to vary your routine and challenge yourself in order to see the best results.
Can you bench press on a functional trainer?
Yes, you can bench press on a functional trainer. The conversational style of the functional trainer makes it easy to get a good workout. To do this, simply set the bench press on the functional trainer to the desired weight. You can then adjust the height of the bench to make it easier or harder to press the weight.
This is a great way to get a good workout without having to go to a gym.
Final Thoughts
A functional trainer is a versatile and effective piece of workout equipment that can be used to target multiple muscle groups. They are compact and easy to use, making them a great choice for space-saving home gyms. Additionally, functional trainers can be used for a variety of exercises that target different muscle groups.
We have reviewed the five best functional trainers for home gym, so you can make an informed decision about which one is right for you. We hope this article has been helpful and that you find the perfect functional trainer for your needs.
