Explore the best Pilates ball small options to enhance your workout. Reviewing size, material, and ease of use for beginners to experts.

In this article, we’ll review some of the best Pilates ball small options on the market today, taking into account factors like size, material, and ease of use. Whether you’re a beginner or an experienced Pilates practitioner, we’ll help you find the perfect ball to enhance your workout routine.

Best Small Pilates Balls

Trideer Pilates Ball 9 Inch Core Ball

EDITOR’S CHOICE: TRIDEER PILATES BALL 9 INCH CORE BALL

  • The 9-inch exercise ball is a versatile accessory for various exercises
  • Made from high-quality materials, durable, and non-slip
  • Recommended by physical therapists and trainers for improving stability, coordination, and strength
  • Easy to inflate and store, convenient for travel
  • Comes with a 30-day return policy, 12-month warranty, and lifetime customer service.

Pros

  • Strengthen key muscles
  • Made from durable PVC
  • Recommended by physical therapists and trainers

Cons

  • Deflates quickly
  • Wrinkles on the surface

This small exercise ball for core is designed to remain elastic and squishy when fully inflated. The slightly textured surface keeps it slightly sticky to stay in place while performing yoga, Pilates, ballet, HIIT, and other exercises. The Trideer Pilates Ball 9 Inch Core Ball is also used in physical therapy exercises and workout programs.

The Trideer Pilates Ball 9 Inch Core Ball is recommended by physical therapists and trainers for valid reasons. It’s perfect to help people improve stability and coordination, maximize strength and endurance, and strengthen the core muscles. It can also promote blood circulation and relieve back pain and tension at work.

One downside of the Trideer Pilates Ball 9 Inch Core Ball is that it deflates quickly, and you may need to add air every few days. Another issue is that some users have reported wrinkles on the surface, which can be a bit concerning.

ProBody Pilates Ball Small Exercise Ball

ProBody Pilates Ball Small Exercise Ball

Pros

  • This small workout ball is anti-burst and offers the perfect grip for barre or pilates.
  • Recommended by trainers and physical therapists, it aids in increased balance, core fitness, and flexibility, as well as recovery with hip, knee, or sciatica issues.
  • The exercise ball for Pilates is inflated in seconds and it’s easy to bring the small ball for exercise on the run.
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Cons

  • Some users may find the 9-inch diameter too big for their needs.
  • The ball is made with a thinner material than other Pilates/small balls.
  • The price may be higher than other similar products on the market.

This small exercise ball is made of safe materials that are free from harmful chemicals and is burst-resistant. The package includes exercises and an extra inflation straw, making it easy to inflate in seconds. Whether you’re at the gym, office, or home, this all-around must-have workout ball can provide stability support for your exercises.

The ProBody Pilates Ball Small Exercise Ball is recommended by trainers and physical therapists for increased balance, core fitness, and flexibility, as well as recovery with hip, knee, or sciatica issues. However, some users may find the 9-inch diameter too big for their needs, and the ball is made with a thinner material than other Pilates/small balls, which may affect its durability.

CIZEBO Small Exercise Ball

CIZEBO Small Exercise Ball

If you’re looking for a small exercise ball for Pilates or physical therapy, the CIZEBO Small Exercise Ball is a great option.

Pros

  • Easy to inflate with included needle air pump
  • Anti-burst material
  • Fits for a variety of exercises like barre, fitness, and workouts

Cons

  • Some users reported difficulty with the included needle air pump
  • The ball may arrive deflated due to transportation

This small 6-inch Pilates ball is perfect for exercises that require a ball between your knees, thighs, or lower back. It’s also great for core exercises in class or at home. The ball is made of anti-burst PVC, meaning it won’t pop easily even during intense workouts.

One of the best things about this ball is that it’s easy to inflate with the included needle air pump. You don’t have to worry about mouth-blowing the ball or frantically trying to get a plug in the hole as it leaks air.

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However, it’s important to keep the ball away from wooden surfaces when not in use, especially in hot summer weather. Exercise balls can stain wooden furniture and leave behind a sticky residue. If you do accidentally stain your furniture, the manufacturer offers a repair paste pen.

STOTT PILATES Mini Stability Ball Blue 7.5 – inch

STOTT PILATES Mini Stability Ball Blue 7.5 - inch

Pros

  • This mini stability ball is non-toxic, hypoallergenic, and phthalate-free.
  • It is anti-burst up to 176 lbs (80 kg).
  • The ball comes with a bonus downloadable exercise guide.

Cons

  • The sizing tolerance of 0.75” (19mm) may be observed due to the flexibility of the material in this product and the amount of air inflation applied.
  • The maximum loading weight is 80KG/ 176lbs, which may not be suitable for all users.

This mini stability ball is a versatile tool that can be used to add new dimensions to core and muscle activation in your Pilates, yoga, or functional strength training. It can create levels of instability by moving the ball up and down your spine to activate your deepest stabilizing muscles and bring awareness to your form. You can try using the ball in sitting, standing or lying work to target arms, abs, buns, and thighs.

In terms of its design, the STOTT PILATES Mini Stability Ball is made of non-toxic, hypoallergenic, and phthalate-free materials, making it safe for use. It is also anti-burst up to 176 lbs (80 kg), ensuring that it won’t burst even with heavy use. Plus, it comes with a bonus downloadable exercise guide, which can help you get started with using the ball.

Trideer Exercise Balls Physical Therapy

Trideer Exercise Balls Physical Therapy

Pros

  • Boosts joint and muscle rehab
  • Unlimited variety of uses
  • Easy to inflate and store

Cons

  • May not be suitable for very tall or heavy people
  • May not be as durable as other exercise balls
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This Pilates ball is an ideal piece of physical therapy equipment that works wonders in joint and muscle rehabilitation exercises, especially for back rehab. It speeds up the recovery of a wide variety of body parts, including the ankle, knee & hip joints and back & shoulder muscles, by improving posture, balance, and core stability, and in a safer way.

These swiss balls for exercise are an extremely versatile tool to help strengthen your whole body. They add an extra level of stability in yoga, pilates, barre, fitness training, and rehab or recovery programs so as to enhance your practices. Also works great for releasing deep layers of muscles and fascia pre- and post-workout at home, in the gym, or at the physical therapy offices and rehabilitation centers.

The 9 inch mini exercise ball inflates in seconds using the included tube. Make sure you quickly plug it tight using the included plug after inflation to avoid any air leaking. The small size of the pilates ball makes it easy to store at home or take with you to classes, therapy sessions, or when traveling. These 9” physioballs are made from durable PVC free of phthalates.

The physical therapy ball does not contain heavy metals (Pb, Cd, Hg, etc.) or 10 types of harmful heavy metal salts. The textured anti-slip surface delivers a firm and comfortable grip for your peace of mind when working out.

Buying Guide

When it comes to buying the best pilates ball small, there are a few things to consider. Here are some features to look for:

Size

The size of the pilates ball is an important factor to consider. You want to make sure that the ball is the right size for your body so that you can use it effectively. A ball that is too small or too large may not provide the support you need during your workout. Check the product description or packaging to ensure that you choose the right size.

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Material

Another important feature to consider is the material of the pilates ball. You want to choose a ball that is made of durable, high-quality materials that will withstand regular use. Look for balls made of anti-burst material, which means that they won’t pop or deflate if they are punctured.

Texture

The texture of the pilates ball is also important. A ball with a non-slip surface will help you maintain your grip during your workout, which is especially important if you are using the ball for exercises that require balance. Look for balls with a textured surface or a non-slip coating.

Inflation

Finally, consider the ease of inflation when choosing a pilates ball. Some balls come with a pump, while others require you to purchase a pump separately. Make sure that you choose a ball that is easy to inflate and deflate so that you can quickly and easily set up and put away your equipment.

FeatureConsiderations
SizeChoose the right size for your body
MaterialLook for anti-burst material
TextureChoose a non-slip surface
InflationConsider ease of inflation and deflation

By considering these features, you can choose a pilates ball small that is right for you and your workout needs.

Frequently Asked Questions

What are the benefits of using a small Pilates ball?

Using a small Pilates ball can help improve your balance, stability, and core strength. It can also help to target specific muscle groups, such as the glutes, abs, and inner thighs.

Which is better for Pilates, a small or large exercise ball?

It depends on your personal preference and the specific exercises you are doing. A small Pilates ball is better for targeting specific muscle groups, while a larger exercise ball can be used for more general exercises.

Some recommended exercises for a small Pilates ball include pelvic curls, inner thigh squeezes, and bridge lifts. These exercises can help to strengthen your core, improve your posture, and increase your flexibility.

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What is the difference between a Pilates ball and an exercise ball?

A Pilates ball is smaller and firmer than an exercise ball. It is designed to be used for specific Pilates exercises, while an exercise ball can be used for a variety of exercises.

Are there any specific brands that make high-quality small Pilates balls?

Yes, there are several brands that make high-quality small Pilates balls. Some popular brands include Gaiam, ProBody Pilates, and Pilates Sports Center.

Can a small Pilates ball be used for other types of exercises besides Pilates?

Yes, a small Pilates ball can be used for other types of exercises besides Pilates. It can be used for yoga, stretching, and even strength training exercises.

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