Tricep bars are a popular piece of equipment for those looking to build and tone their triceps. They are designed to isolate and target the triceps, making them an effective tool for strength training. Tricep bars come in different shapes and sizes, but they all have one thing in common: they are designed to provide a comfortable grip and reduce the strain on your wrists and elbows.
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When looking for the best tricep bar, there are a few things to consider. First, you want to make sure that the bar is made of high-quality materials that can withstand heavy use. Second, you want to look for a bar that has a comfortable grip and is easy to use. Finally, you want to consider the weight capacity of the bar and make sure that it can handle the amount of weight you plan to lift.
There are a lot of tricep bars on the market, so it can be overwhelming to choose the right one. Some bars have different grips and angles to target different parts of the triceps, while others have additional features like rotating handles or adjustable weights. Ultimately, the best tricep bar for you will depend on your individual needs and preferences.

In this article, we’ll take a look at some of the best tricep bars on the market and help you find the one that’s right for you. Whether you’re a beginner or an experienced lifter, we’ve got you covered.
Best Tricep Bars
If you’re looking to build your triceps, a tricep bar can be an excellent addition to your home gym. These bars are specifically designed to target the triceps, making them a great option for anyone looking to tone and strengthen their arms. In this article, we’ve rounded up the best tricep bars on the market, so you can find the perfect one for your fitness goals. Whether you’re a beginner or a seasoned pro, these bars will help you take your tricep workouts to the next level.
MARSAFIT Tricep Bar

If you’re looking for a high-quality tricep bar for your home gym, the MARSAFIT Tricep Bar is a great option that won’t disappoint.Pros
- The ergonomic rubber hand-grips are knurled for greater comfort and safety during your workout.
- The high-quality solid steel T-bar is rubber-impregnated, making it feel perfect in your hands.
- It’s effective for lat pulldown attachments for muscles, enhancing strength, improving fitness, and bodybuilding with many bicep tricep exercises via the pulldown Bar.
Cons
- The weight limit is 399.16 Kilograms, which may not be enough for some users.
- It may not be as versatile as other tricep bars on the market.
- Some users may find it difficult to attach to certain cable machines.
The MARSAFIT Tricep Bar is a great investment for anyone looking to enhance their tricep workouts. With its ergonomic design and high-quality construction, it’s sure to provide a comfortable and effective workout every time. Plus, it’s easy to attach to any cable machine, making it a versatile addition to any home gym. Whether you’re a beginner or a seasoned pro, the MARSAFIT Tricep Bar is a must-have for your workout routine.
One of the best things about this tricep bar is its ergonomic rubber hand-grips, which are knurled for greater comfort and safety. The high-quality solid steel T-bar is rubber-impregnated, making it feel perfect in your hands. It’s effective for lat pulldown attachments for muscles, enhancing strength, improving fitness, and bodybuilding with many bicep tricep exercises via the pulldown Bar.
However, there are a few downsides to consider. The weight limit is 399.16 Kilograms, which may not be enough for some users. It may not be as versatile as other tricep bars on the market, and some users may find it difficult to attach to certain cable machines. Despite these minor drawbacks, the MARSAFIT Tricep Bar is still a great choice for anyone looking to enhance their tricep workouts and build a stronger, healthier body.
34″ Olympic Triceps Bar, Solid Standard Threaded Triceps Bar Deadlift Barbell Home Gym Weightlifting Exercise for Squats, Deadlifts,Shrugs, Max Capacity 200lbs

If you want a tricep bar that is designed to maximize triceps muscles without discomfort in the elbows, wrists, or forearms, and can hold up to 200lbs, then the Time wave 34″ Olympic Triceps Bar is the perfect choice for you.Pros
- The solid steel construction with a chrome finish ensures durable, long-lasting performance.
- The medium-depth knurling provides a non-slip, tight grip.
- The ergonomic handgrips are designed for unrestricted movement.
Cons
- The threaded ends may require additional tightening to keep weights secure.
- The 6.7 inch sleeve length may not be long enough for some users.
- The bar may be heavier than expected, making it difficult to transport.
The Time wave 34″ Olympic Triceps Bar is a unique design that allows you to target your triceps, biceps, and shoulders with ease. The threaded ends ensure that your weights stay securely in place, so you can perform your reps without any slipping or falling. The bar is 34 inches in length and has 2 inch-wide sleeves that offer 6.7 inches of loadable length on either side. This tricep bar is perfect for squats, deadlifts, shrugs, and other weightlifting exercises.
Some customers have reported that the threaded ends may require additional tightening to keep weights secure, and the 6.7 inch sleeve length may not be long enough for some users. Additionally, the bar may be heavier than expected, making it difficult to transport. However, the solid steel construction with a chrome finish ensures durable, long-lasting performance, and the medium-depth knurling provides a non-slip, tight grip. The ergonomic handgrips are designed for unrestricted movement, making this tricep bar a great addition to any home gym.
If you’re looking for a tricep bar that can hold up to 200lbs and is designed to maximize triceps muscles without discomfort in the elbows, wrists, or forearms, then the Time wave 34″ Olympic Triceps Bar is definitely worth considering.
CAP Barbell 34” Olympic Triceps Bar, Chrome (OBIS-34S)

If you’re looking for a versatile tricep bar that can also target your biceps and shoulders, the CAP Barbell 34” Olympic Triceps Bar is a great choice. With its durable construction and non-slip grip, you can easily perform a variety of exercises to help you reach your fitness goals.Pros
- The cold rolled solid steel construction with a chrome finish ensures long-lasting performance.
- The medium-depth knurling provides a non-slip, tight grip.
- The revolving sleeves reduce pressure on the wrists and forearms, while the neutral, knurled handgrips provide a non-slip grip.
Cons
- The weight capacity of 200-pounds may not be enough for some users who want to lift heavier weights.
- The tricep bar may be too long for some people to use comfortably.
- The included collars may not fit securely enough for some users.
The CAP Barbell 34” Olympic Triceps Bar is a versatile piece of equipment that can help you target multiple muscle groups. Whether you’re a beginner or an experienced lifter, this tricep bar can help you achieve your fitness goals. The cold rolled solid steel construction with a chrome finish ensures long-lasting performance, while the medium-depth knurling provides a non-slip, tight grip. The revolving sleeves reduce pressure on the wrists and forearms, while the neutral, knurled handgrips provide a non-slip grip.
However, the weight capacity of 200-pounds may not be enough for some users who want to lift heavier weights. Additionally, the tricep bar may be too long for some people to use comfortably, and the included collars may not fit securely enough for some users. Overall, the CAP Barbell 34” Olympic Triceps Bar is a solid choice for anyone looking for a versatile tricep bar that can help them achieve their fitness goals.
Synergee Tricep Bar

If you’re looking for a versatile and durable tricep bar that can also target other upper body muscles, the Synergee Tricep Bar is a great option. Pros
- The vertical bars provide a comfortable and ergonomic grip for various upper body exercises.
- The rotating sleeves allow for smooth and fluid movements during exercises.
- The bar is made with high-quality steel and is available in three sleek finishes.
Cons
- The bar is on the heavier side, weighing 25 lbs, which may not be suitable for all users.
- The knurling on the grips may be too shallow for those who prefer a more aggressive grip.
- The price point may be higher than other tricep bars on the market.
The Synergee Tricep Bar is a must-have for anyone looking to target and strengthen their upper body. The vertical bars and rotating sleeves provide a comfortable and ergonomic grip for various exercises, while the high-quality construction ensures durability. However, the weight and knurling may not be suitable for all users, and the price point may be higher than other options on the market.
Tonchean 34 Inch Barbell Olympic Triceps Bar

If you’re looking for a durable and comfortable tricep bar for your home gym, the Tonchean 34 Inch Barbell Olympic Triceps Bar is a great option.Pros
- The tricep bar is made of solid steel and chrome-plated, making it durable and long-lasting.
- The knurling on the bar is even and aggressive enough for a good grip, but not painful to hold.
- The hexagonal lock rings and screw threads provide extra stability and safety during workouts.
Cons
- The bar doesn’t come with collars, so you’ll need to purchase those separately.
- The weight limit of 300lbs may not be sufficient for advanced weightlifters.
- The bar may be too long for some users, depending on their height and arm length.
The Tonchean 34 Inch Barbell Olympic Triceps Bar is a great addition to any home gym, providing a comfortable and durable option for tricep workouts. The solid steel construction and chrome plating ensure that the bar will last for years to come, while the even knurling and hexagonal lock rings provide a safe and stable grip during exercises. However, the lack of collars included with the bar and the weight limit of 300lbs may be a drawback for some users.
Overall, if you’re in the market for a tricep bar that is both comfortable and durable, the Tonchean 34 Inch Barbell Olympic Triceps Bar is definitely worth considering.
Whether you’re a beginner or an experienced weightlifter, this tricep bar can help you achieve your fitness goals and become stronger. So why not give it a try?
Buying Guide
If you’re in the market for a tricep bar, there are a few things you should consider before making a purchase. Here are some key features to look for:
Construction
The first thing you should consider is the construction of the bar. Look for a bar that is made from high-quality materials, such as stainless steel or chrome-plated steel. This will ensure that the bar is durable and can withstand heavy use over time. You should also look for a bar that has a knurled grip, which will help prevent the bar from slipping out of your hands during use.
Weight Capacity
Another important feature to consider is the weight capacity of the bar. Make sure the bar you choose can handle the amount of weight you plan to use. Most tricep bars have a weight capacity of around 200-300 pounds, but some can handle more. If you plan to use heavy weights, make sure the bar you choose can handle the load.
Length and Width
The length and width of the bar can also be important factors to consider. Look for a bar that is long enough to accommodate your grip width, but not so long that it becomes unwieldy. A width of around 7-8 inches is standard for tricep bars, but you may prefer a wider or narrower grip depending on your personal preferences.
Price
Finally, consider the price of the tricep bar. While you don’t want to skimp on quality, you also don’t want to overspend on features you don’t need. Look for a bar that fits your budget and has the features you need for your workout routine.
Feature | Considerations |
---|---|
Construction | Choose a bar made from high-quality materials with a knurled grip. |
Weight Capacity | Make sure the bar can handle the amount of weight you plan to use. |
Length and Width | Look for a bar that is the right length and width for your grip preferences. |
Price | Choose a bar that fits your budget and has the features you need. |