Deadlifts are one of the most effective exercises for building strength and muscle mass in the lower body. However, loading and unloading weight plates onto a barbell for deadlifts can be a hassle, especially when dealing with heavy weights. This is where a deadlift jack comes in handy. A deadlift jack is a tool designed to make the process of loading and unloading weights much easier and quicker, saving you time and energy between sets.
A full deadlift jack is usually one that’s able to lift the entire bar from both sides off the ground, allowing you to slide the weight plates in and out without any hassle. Deadlift jacks come in different shapes and sizes, but they all serve the same purpose: to make your deadlift workout more efficient and less frustrating. With a deadlift jack, you can focus on your form and lifting technique without worrying about the hassle of loading and unloading weights.
Whether you’re a beginner or an experienced lifter, a deadlift jack is a useful tool to have in your gym bag. It saves you time and energy, allowing you to focus on your workout and achieve your fitness goals. In this article, we’ll take a look at some of the best deadlift jacks on the market, their features, and how they can benefit your workout.
What is a Deadlift Jack?
A deadlift jack is a tool designed to make the process of loading and unloading weight plates on a bar much easier and quicker. It is a must-have tool for powerlifters, weightlifters, and anyone who frequently performs deadlifts. The deadlift jack is designed to lift the bar from both sides off the ground, allowing you to slide the weight plates in and out without any hassle.
Deadlift jacks come in different shapes and sizes, but the most common type is a full deadlift jack that can lift the entire bar from both sides. This type of jack is usually made of heavy-duty steel and can handle a good amount of bar weight. Some deadlift jacks have plastic-lined cups that preserve the knurling on the bar and prevent damage to the bar and floor.
The deadlift jack is an essential tool for anyone who wants to save their back from the strain of lifting heavy weights. It is also a time-saver, as it eliminates the need to load and unload weight plates manually. With a deadlift jack, you can quickly and easily change the weight on your bar, allowing you to focus on your workout and achieve your fitness goals.
Is A Deadlift Jack Necessary?
Deadlift jacks are a relatively new addition to the weightlifting community, and many people have been questioning whether they are actually necessary. Here are a few factors to consider when deciding whether or not to invest in a deadlift jack:
Weight: If you are lifting light weights, then a deadlift jack may not be necessary. However, if you are lifting heavy weights, a deadlift jack can be extremely helpful in saving your energy and preventing you from straining your back.
Convenience: Deadlift jacks are designed to make loading and unloading plates much easier and quicker. If you are someone who frequently changes weights during your workout, then a deadlift jack can save you time and energy.
Space: Deadlift jacks can take up a fair amount of space in your gym, so if you have limited space, you may want to consider whether or not it is worth it to invest in one.
Ultimately, whether or not a deadlift jack is necessary for you will depend on your individual needs and preferences. If you frequently lift heavy weights and want to save time and energy during your workouts, then a deadlift jack may be worth the investment. However, if you do not lift heavy weights or have limited space in your gym, then a deadlift jack may not be necessary.
Benefits of Using a Deadlift Jack
Deadlift jacks are a handy tool for weightlifters that can make loading and unloading weights easier and quicker. Here are some benefits of using a deadlift jack:
Deadlift jacks can help prevent injuries during weightlifting by reducing the risk of dropping weights on your feet or damaging your back while loading or unloading the barbell. With a deadlift jack, you can easily lift the barbell off the ground and slide the weights on and off without straining your back or risking injury.
Saves Time and Energy
Using a deadlift jack can save you time and energy during your workout. Without a deadlift jack, you may have to spend time and energy struggling to lift the barbell off the ground to load or unload weights. With a deadlift jack, you can quickly and easily lift the barbell off the ground and slide the weights on and off, saving you time and energy for your actual workout.
Allows You to Lift More Weight
Deadlift jacks can help you lift more weight by making it easier to load and unload weights. With a deadlift jack, you can quickly and easily add or remove weight plates from the barbell, allowing you to lift heavier weights and challenge yourself during your workout.
Overall, using a deadlift jack can make your weightlifting workouts more efficient and safe. If you’re serious about weightlifting, investing in a deadlift jack may be a good idea.
Types of Deadlift Jacks
Standard Deadlift Jacks
Standard deadlift jacks are the most common type of deadlift jack. They are designed to fit under the barbell and lift it off the ground so that weight plates can be added or removed with ease. These jacks are typically made from heavy-duty steel and are built to last. They are also relatively easy to store, although they can take up quite a bit of space.
One of the most popular standard deadlift jacks is the Rogue Deadlift Bar Jack. This jack is made from heavy-duty steel and has a weight capacity of up to 1,000 pounds. It also features a long handle, making it easy to lift the bar off the ground.
Mini Deadlift Jacks
Mini deadlift jacks are smaller and more compact than standard deadlift jacks. They are designed to be portable and easy to store, making them a great option for those who have limited space. These jacks are also typically less expensive than standard jacks.
One popular mini deadlift jack is the Yes4All Mini Deadlift Bar Jack. This jack is made from heavy-duty steel and has a weight capacity of up to 500 pounds. It is also small enough to fit in a gym bag, making it easy to take with you wherever you go.
Portable Deadlift Jacks
Portable deadlift jacks are designed to be lightweight and easy to transport. They are typically made from aluminum or plastic and are less durable than standard or mini jacks. However, they are a great option for those who need to move their equipment around frequently.
One popular portable deadlift jack is the Dead Wedge. This jack is made from high-density foam and is designed to fit under the barbell. It is lightweight and easy to transport, making it a great option for those who need to move their equipment around frequently.
How to Use a Deadlift Jack
Step 1: Position the Jack
The first step in using a deadlift jack is to position it correctly. Place the jack under the barbell so that the U-shaped cradle is centered underneath the bar. Make sure that the jack is positioned at a safe distance from you and other gym-goers.
Step 2: Insert the Barbell
Once the jack is in position, insert the barbell into the U-shaped cradle. Make sure that the barbell is resting securely in the cradle before moving on to the next step. If the barbell is not resting securely, adjust the position of the jack and try again.
Step 3: Lift the Barbell
Finally, lift the barbell using the deadlift jack. To do this, simply push down on the handle of the jack. This will raise the barbell off the ground, making it easier to add or remove weight plates. Once you have finished adding or removing weight plates, lower the barbell back down to the ground using the jack.
Using a deadlift jack can make your workouts more efficient and help you avoid injury. By following these simple steps, you can safely and effectively use a deadlift jack to enhance your lifting routine.
Alternatives: What can I use instead of deadlift Jack?
Deadlift jacks are great tools to make loading and unloading weight plates easier, but they are not always available or affordable. Fortunately, there are several alternatives that you can use to achieve the same result without spending a lot of money or searching for a deadlift jack.
Here are some options:
A 2.5-pound plate: This is the simplest and most affordable alternative. Place a small plate on the floor and roll the barbell on top of it. This will elevate the barbell just enough to make it easy to add or remove weight plates.
Leftover flooring: If you have some spare flooring tiles or mats, you can stack them under the barbell to lift it up. This method is especially useful if you have a home gym and have some leftover flooring material lying around.
Block of wood: Another simple solution is to use a block of wood. Place the block under one side of the barbell and roll the barbell onto it. Repeat the process on the other side to lift the barbell high enough to add or remove weight plates.
The Dead Wedge: The Dead Wedge is a specially designed wedge that you can use to lift the barbell. It is small, lightweight, and easy to use. Simply place the wedge under one side of the barbell and roll the barbell onto it. Repeat the process on the other side to lift the barbell high enough to add or remove weight plates.
These alternatives are simple, affordable, and effective. They may not be as convenient as a deadlift jack, but they can get the job done without breaking the bank.
Can you use a deadlift jack on a hex bar?
If you’re a fan of deadlifting, you know how important it is to have the right equipment to make the lift as efficient and safe as possible. One piece of equipment that has become increasingly popular in recent years is the deadlift jack. But can you use a deadlift jack on a hex bar?
The answer is yes, you can use a deadlift jack on a hex bar. However, it’s important to note that not all deadlift jacks are designed to work with a hex bar. Some jacks have cups that are too small to fit the larger diameter of the hex bar, while others may not be sturdy enough to handle the weight of the bar and plates.
When shopping for a deadlift jack to use with a hex bar, be sure to look for one that is specifically designed for this purpose. Some jacks come with wider cups that can accommodate the larger diameter of the hex bar, while others may have adjustable cups that can be moved to fit different bar sizes.
It’s also important to consider the weight capacity of the jack. Make sure it can handle the weight of the bar and plates you’ll be using, as well as any additional weight you may add as you progress in your training.
Overall, using a deadlift jack on a hex bar can make your training more efficient and effective. Just be sure to choose a jack that is designed to work with your specific equipment and can handle the weight you’ll be lifting.
Top 3 Deadlift Jacks
Deadlift jacks are an essential piece of equipment for any serious lifter. They help to make loading and unloading plates much easier and faster, saving you time and energy. With so many options available on the market, it can be challenging to choose the right one for your needs. In this section, we’ll take a closer look at the top three deadlift jacks of 2023.
|1||Rogue HD Bar Jack||The Rogue HD Bar Jack is the best overall deadlift jack on the market. Made in the USA with North American steel, it’s incredibly durable and can handle heavy loads with ease. Its unique design allows you to roll a loaded bar across the gym floor, making it incredibly convenient to use.||$179.50|
|2||Yes4All Deadlift Jack||The Yes4All Deadlift Jack is an affordable alternative to the Rogue HD Bar Jack. It’s compact and budget-friendly, making it an excellent choice for those on a tight budget. It’s easy to use and can handle up to 500 pounds of weight.||$29.99|
|3||Rogue Mini Deadlift Bar Jack||The Rogue Mini Deadlift Bar Jack is perfect for those who don’t have a lot of space in their home gym. It’s compact and lightweight, making it easy to store when not in use. Despite its small size, it’s incredibly durable and can handle up to 500 pounds of weight.||$65.00|
When choosing a deadlift jack, it’s essential to consider your specific needs and budget. The Rogue HD Bar Jack is the best overall option, but it may not be the right choice for everyone. The Yes4All Deadlift Jack is an excellent alternative for those on a tight budget, while the Rogue Mini Deadlift Bar Jack is perfect for those with limited space in their home gym.
No matter which deadlift jack you choose, investing in one will make your lifting experience much more efficient and enjoyable. These top three deadlift jacks are all excellent options that will help you take your lifting to the next level.
After reading this article about the Deadlift Jack, here are the key takeaways:
A Deadlift Jack is a tool that makes it easier to load and unload weight plates from a barbell when performing deadlifts or other exercises.
Using a Deadlift Jack can help prevent injury and save time in the gym.
There are different types of Deadlift Jacks available, including manual and electric versions.
When choosing a Deadlift Jack, consider factors such as weight capacity, ease of use, and durability.
Proper use and maintenance of a Deadlift Jack can extend its lifespan and ensure safe and effective workouts.
Overall, a Deadlift Jack can be a valuable addition to any gym or home workout space, especially for those who frequently perform deadlifts or other exercises that require loading and unloading weight plates from a barbell.