Premier Protein products are made with dairy ingredients, so they are not suitable for people who are lactose intolerant or have a dairy allergy. The drinks contain milk protein concentrate and calcium caseinate, which are both derived from milk.
While these ingredients provide a rich source of protein, they may cause digestive issues for people who are sensitive to lactose.
Now, lets get into the details.
What is Premier Protein?
If you’re someone who loves to hit the gym or follow a healthy lifestyle, you might have come across Premier Protein. Premier Protein is a brand that offers a range of protein products, including protein shakes and powders. These products are designed to help you meet your daily protein requirements and support your fitness goals.
Premier Protein shakes are available in a variety of flavors, including vanilla, chocolate, and strawberry. They are made with high-quality protein sources such as whey protein concentrate, milk protein concentrate, and calcium caseinate. Premier Protein shakes have won The American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages every year since 2015.
Premier Protein powder is another product offered by the brand. It is available in different flavors such as chocolate, vanilla, and cookies and cream. Premier Protein powder is a great option if you prefer to make your protein shakes at home. It is easy to mix and can be added to your favorite smoothie or recipe.
Premier Protein products can be purchased from various retailers, including Amazon. They are a popular choice for people who want to supplement their diet with protein or are following a low-carb diet.
Ingredients of Premier Protein
Premier Protein shakes contain a variety of ingredients that work together to provide a nutritious and satisfying drink. Here are some of the key ingredients in Premier Protein shakes:
One of the main ingredients in Premier Protein shakes is protein. Each shake contains 30 grams of protein, which comes from a blend of whey protein concentrate and milk protein concentrate. Whey protein is a fast-digesting protein that is quickly absorbed by the body, while milk protein is slower-digesting and provides a sustained release of amino acids.
Another source of protein in Premier Protein shakes is calcium caseinate. This protein is derived from milk and provides a slow release of amino acids, making it ideal for helping to keep you feeling full and satisfied.
High Oleic Sunflower Oil
High oleic sunflower oil is used in Premier Protein shakes as a source of healthy fat. This oil is high in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
Inulin is a type of soluble fiber that is added to Premier Protein shakes to help promote digestive health. It can also help to keep you feeling full and satisfied.
Salt is added to Premier Protein shakes to help enhance the flavor and improve the overall taste of the drink.
Acesulfame potassium is a calorie-free sweetener that is used in Premier Protein shakes to help enhance the flavor. It is considered safe for consumption by the FDA.
Dipotassium phosphate is added to Premier Protein shakes to help regulate the acidity levels of the drink.
Vitamin and Mineral Blend
Premier Protein shakes contain a blend of vitamins and minerals, including cyanocobalamin, magnesium phosphate, dl-alpha-tocopheryl acetate, zinc glycinate chelate, ferric orthophosphate, vitamin A palmitate, niacinamide, phytonadione, potassium iodide, cholecalciferol, copper gluconate, calcium D-pantothenate, manganese sulfate, sodium selenite, sodium molybdate, folic acid, thiamine mononitrate, pyridoxine hydrochloride, and sodium ascorbate.
Natural and Artificial Flavors
Premier Protein shakes contain natural and artificial flavors to enhance the taste of the drink.
Cellulose Gel and Cellulose Gum
Cellulose gel and cellulose gum are added to Premier Protein shakes to help thicken the drink and improve its texture.
Sucralose is a calorie-free sweetener that is used in Premier Protein shakes to help enhance the flavor.
Carrageenan is a type of seaweed extract that is added to Premier Protein shakes to help thicken the drink and improve its texture.
Tripotassium phosphate is added to Premier Protein shakes to help regulate the acidity levels of the drink.
Sodium hexametaphosphate is added to Premier Protein shakes as a preservative to help extend the shelf life of the drink.
Nutritional Profile of Premier Protein
Let’s take a closer look.
One serving of Premier Protein shake (11 fl.oz) contains 160 calories, 3 grams of fat (0.5g saturated), 5 grams of carbohydrates, and 30 grams of protein. The protein content is impressive, making it a great option for those looking to increase their protein intake.
In addition to protein, Premier Protein shakes also contain 24 vitamins and minerals, including vitamin A, vitamin E, magnesium, potassium, vitamin D, iron, thiamin, niacin, vitamin B12, zinc, copper, chromium, vitamin K, riboflavin, vitamin B6, biotin, and manganese.
One of the key selling points of Premier Protein shakes is their low sugar content. Each shake contains only 1 gram of sugar, making it a great option for those looking to limit their sugar intake.
Premier Protein shakes are also relatively low in sodium, with only 230mg per serving. However, it’s worth noting that they do contain some artificial sweeteners, which may be a concern for some individuals.
Premier Protein and Dairy
If you are wondering whether Premier Protein shakes contain dairy, the answer is yes. All Premier Protein Shake options contain milk and milk-derived ingredients. This means that individuals with dairy-related concerns should seek alternative options that meet their dietary requirements.
It is important to note that some individuals may be able to tolerate small amounts of dairy, while others may need to avoid it completely. If you have lactose intolerance, you may experience digestive symptoms such as bloating, gas, and diarrhea when consuming dairy products. In this case, you may want to consider lactose-free protein options.
Premier Protein shakes contain calcium caseinate and milk protein concentrate, which are both milk-derived proteins.
These proteins are a source of high-quality protein that can help support muscle growth and recovery. However, if you have a milk allergy, you should avoid these ingredients and look for dairy-free protein options.
Potential Benefits of Premier Protein
Here are some potential benefits of incorporating Premier Protein into your diet:
High-quality protein for muscle growth and recovery: One of the main benefits of Premier Protein is its high protein content. Each serving of Premier Protein shakes and powders contains 30 grams of protein, which can help support muscle growth and recovery after exercise. Protein is also essential for building and repairing muscle tissue, making it a crucial nutrient for athletes, bodybuilders, and anyone looking to improve their physical fitness.
Helps keep you feeling full: Protein is known to be more filling than carbohydrates or fat, and consuming a high-protein diet may help reduce hunger and cravings. Premier Protein shakes and powders can be a convenient way to increase your protein intake and help keep you feeling full throughout the day.
May support a healthy immune system: Protein is an important nutrient for a healthy immune system, as it helps build and repair tissues and cells. Premier Protein shakes and powders are a good source of protein, which can help support a healthy immune system and overall health.
Low in sugar: Many protein shakes and powders are high in sugar, which can contribute to weight gain and other health issues. Premier Protein shakes and powders are low in sugar, with only 1 gram of sugar per serving, making them a healthier option for those looking to reduce their sugar intake.
Convenient and easy to use: Premier Protein shakes and powders are easy to use and can be a convenient way to increase your protein intake. Simply mix the powder with water or milk, or grab a premade shake on-the-go for a quick and easy snack or meal replacement.
Taste and Flavors of Premier Protein
Whether you prefer a classic flavor or something more unique, there is a protein shake or powder that will suit your taste buds.
One of the most popular flavors of Premier Protein is chocolate. This flavor is rich and creamy, making it a great option for those who love chocolate. Another popular flavor is vanilla, which is smooth and refreshing. If you are looking for something more unique, you may want to try the caramel or cookies and cream flavors.
Premier Protein also offers seasonal flavors, such as pumpkin spice and gingerbread. These limited-time flavors are perfect for those who want to mix things up and try something new.
Premier Protein and Dietary Restrictions
If you have dietary restrictions, it’s essential to know whether Premier Protein contains any ingredients that you need to avoid. Here’s what you need to know about Premier Protein and common dietary restrictions:
If you are gluten-free, you may be wondering if Premier Protein is safe for you to consume. Premier Protein’s clear protein drinks are considered gluten-free. These drinks have fruit flavors, unlike their protein shakes, which have creamy flavors.
However, it’s always important to check the label and ingredients list for any potential sources of gluten. If you have celiac disease or a gluten intolerance, be sure to speak with your healthcare provider before consuming any new products.
Other Dietary Restrictions
If you have other dietary restrictions, such as nut allergies or soy intolerance, it’s important to check the label and ingredients list for any potential sources of these allergens. Premier Protein shakes contain soy lecithin, which may be a concern for some individuals.
Frequently Asked Questions
Here are some frequently asked questions about Premier Protein and dairy:
Does Premier Protein contain lactose?
The answer is that most Premier Protein products are lactose-free, but there is one exception.
Premier Protein shakes are made with a proprietary blend of milk protein, casein, and whey protein. This blend results in a shake that contains only trace amounts of lactose and is therefore suitable for those with lactose intolerance or sensitivity. So, if you are looking for a protein shake that is lactose-free, Premier Protein shakes are a good option.
However, it’s important to note that the Premier Protein Chocolate Shake does contain whey protein concentrate and has been sweetened with lactose. This means that the chocolate shake is not lactose-free and may not be suitable for those with lactose intolerance or sensitivity.
If you are unsure whether Premier Protein products are suitable for your dietary needs, it’s always a good idea to consult with your healthcare provider or a registered dietitian. They can help you determine whether Premier Protein products are right for you and provide guidance on how to incorporate them into your diet.
Is Premier Protein Shake Vegan?
If you are looking for a vegan protein shake, unfortunately, Premier Protein Shake is not a suitable option for you. All flavors of Premier Protein Shake contain milk protein as the primary ingredient, which is derived from dairy. This makes the shake unsuitable for those who are lactose intolerant or have a milk allergy.
According to the official website, Premier Protein Shake contains 30g of protein, 1g of sugar, and 160 calories per serving. The shake is also gluten-free and low in fat. However, it is not vegan due to the presence of milk protein.
If you are looking for a vegan alternative to Premier Protein Shake, you may want to consider plant-based protein powders. Premier Protein offers a line of plant-based protein powders that are vegan-friendly. These powders are made with pea and rice protein and contain no dairy or soy. They come in various flavors, including chocolate, vanilla, and mixed berry.
Does Premier Protein have Gluten?
Gluten is a protein that is found in wheat, barley, and rye. It can cause digestive issues and other health problems for those who are sensitive to it.
The good news is that Premier Protein products are gluten-free. This includes their protein shakes, clear protein drinks, and protein powders. Premier Protein understands the importance of catering to those with dietary restrictions, which is why they have made all of their products gluten-free.
If you are unsure about a specific product, you can always check the label or visit the Premier Protein website for more information. It is always important to read labels carefully and do your own research if you have any concerns about a product’s ingredients.
In addition to being gluten-free, Premier Protein products are also free from artificial colors, flavors, and sweeteners. They are also low in sugar and high in protein, making them a great choice for anyone looking to add more protein to their diet without consuming excess sugar or artificial ingredients.
Does Premier Protein have caffeine?
If you’re wondering whether Premier Protein has caffeine, the answer is yes, but only in some flavors. Two of their flavors contain caffeine. The chocolate flavor has a mere 8 mg of caffeine per bottle, which is equivalent to a small sip of coffee. On the other hand, the café latte flavor offers a real pick-me-up with 120 mg of caffeine in each premade shake. This is equivalent to a small cup of coffee.
If you’re sensitive to caffeine or trying to avoid it altogether, then you should steer clear of the café latte flavor. However, if you’re looking for a protein shake that can give you a boost of energy, then the café latte flavor might be a good option for you.
It’s worth noting that caffeine is a stimulant that can affect your sleep, so if you’re planning to have a protein shake in the evening, it’s best to opt for the chocolate flavor or choose a caffeine-free option.