silhouette of man raising his hands - Feel Great System

The Feel Great System is a wellness program offered by Unicity International that focuses on improving metabolic health and supporting weight loss. It incorporates an intermittent fasting plan and two scientifically designed food-based products to help control hunger, enhance energy, and promote overall well-being.

But, are the claims of the Feel Great System Legit?

Is the Feel Great System Legitimate?

The Feel Great System aims to provide a more sustainable approach to health improvement.

The Feel Great System, offered by Unicity, has its origins in a single product, Bios Life, which was later renamed “Balance”. As you explore this system, you’ll find that it focuses on metabolic health and weight loss, incorporating an intermittent fasting plan in conjunction with two dietary supplements .

It’s essential to note that the program’s objective is not just about shedding pounds but rather supporting an overall healthier lifestyle.

To use the Feel Great System, you’ll be following a simple, straightforward process that doesn’t require much hassle on your part. The question remains, though: how quickly can you expect to see results from this system?

This can vary from person to person, as individual responses to dietary changes and supplements tend to differ.

However, it’s important to remember that the Feel Great System aims for lasting, long-term benefits, rather than speedy, temporary fixes.

So, is the Feel Great System legitimate?

While keeping a neutral point of view, it’s crucial for you to consider the scientific basis behind the system, its focus on overall health, and its connection to a well-established company like Unicity.

The Feel Great System is a scientifically evidence-based system with two food-based products that work together to control hunger, cravings, improve energy, mood, and support healthy weight loss.

The system is designed to bridge the gap between where you are and where you want to be by utilizing principles such as stable blood sugar, decreased insulin resistance, managing appetite and cravings, regulating mood, and facilitating weight loss.

Reviews and experiences of the system are available on, and there are also frequently asked questions available on

Based on these sources, it appears that the Feel Great System is legitimate.

Overview of the Feel Great System

On your journey with the Feel Great System, you’ll experience the benefits of Unicity products, Unimate and Balance.

Unimate is a beverage supplement packed with mood-enhancing and energy-boosting properties, while Unicity Balance is a patented blend of fibers, nutrients, and plant compounds formulated to keep you full, promote proper digestion, and provide essential vitamins and minerals.

Many people have reported positive outcomes by following this system. For example, one user was able to shed 100 lbs and improve their overall health by using the Feel Great System. However, individual results may vary, and some users may not experience the same level of success.

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It’s important to approach the Feel Great System with realistic expectations and an understanding that it’s not a one-size-fits-all solution. As with any health or weight loss plan, it’s crucial to consult with your healthcare provider before starting to ensure that it’s suitable for your specific needs and goals.

The Science Behind the Feel Great System

The Feel Great System is an evidence-based program designed by Unicity, which focuses on improving metabolic health and facilitating weight loss. It comprises two scientifically proven food-based products that work synergistically to control hunger and cravings, better energy and mood, and support healthy blood sugar and insulin levels.

One of the key ingredients in the Feel Great System is yerba mate, a plant native to South America that has been clinically proven to provide numerous health benefits. Yerba mate contains a compound called chlorogenic acid, which has been shown to reduce blood glucose levels and improve insulin resistance, making it particularly beneficial for individuals with type 2 diabetes.

In addition to chlorogenic acid, yerba mate also contains various antioxidants and anti-inflammatory compounds that can help lower cholesterol and blood pressure levels. By incorporating this ingredient into your diet, you may experience improvements in your cardiovascular health and overall well-being.

The second key component of the Feel Great System is the Balance Fiber Matrix, which is designed to support healthy blood sugar and insulin levels. By providing a balanced mixture of soluble and insoluble fibers, the product helps to slow down the absorption of sugars in your bloodstream. This leads to a more gradual release of glucose, preventing drastic spikes and crashes in blood glucose levels.

As a result, the Feel Great System can assist in reducing your risk of developing type 2 diabetes and other related health issues. Additionally, it may enhance weight loss by promoting a feeling of fullness and reducing cravings for high-sugar and unhealthy foods.

Components of the Feel Great System

The Feel Great System is a holistic approach to wellness, designed to help you improve your metabolic health and promote weight loss. Developed by Unicity, the program combines an intermittent fasting plan with two dietary supplements, Unicity Balance and Unimate Yerba Mate drink.

One major component of the program is Unicity Balance. This patented blend of fibers, nutrients, and plant compounds helps you maintain a healthy diet by slowing carbohydrate absorption, keeping you full for a longer time. Additionally, it promotes proper digestion, cholesterol absorption, and provides 9 essential vitamins and minerals to support overall health.

a person holding a cell phone

Another key element of the Feel Great System is the Unimate Yerba Mate drink. This beverage aims to control hunger and cravings while improving your energy levels and mood. Yerba Mate is known for its numerous health benefits, making it an essential addition to your nutritional routine within the program.

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To achieve optimal results from the Feel Great System, it’s important to follow their intermittent fasting plan. This approach to eating allows your body to maintain proper insulin and blood sugar levels, which contributes to weight loss and overall metabolic health.

intermittent fasting for feel great system

Lastly, the Feel Great System emphasizes the significance of nutrition. By following their guidelines, you’ll be incorporating a balanced diet rich in fiber, vitamins, and minerals to support your wellbeing and achieve your weight loss goals.

Exercise and the Feel Great System

Integrating exercise into your wellness journey is essential when following the Feel Great System. This program not only focuses on diet and supplements but also encourages you to include regular movement in your routine.

When starting with the Feel Great System, it is crucial to establish your exercise goals. Setting realistic expectations can contribute to your success, as it helps you stay focused and motivated. Remember, your goals should be specific, measurable, achievable, relevant, and time-bound (SMART). For example, you may aim to build chest muscles or increase your cardiovascular endurance.

To support your wellness journey, the Feel Great System recommends incorporating a variety of exercises into your routine. Including both low-impact workouts like arc trainers or ellipticals and higher-intensity activities can help prevent boredom and promote overall health.

When selecting the right equipment, consider factors like maximum weight capacity for heavy-duty users or advanced features to make a good investment, like in a Matrix elliptical.

Staying active is a crucial component of the Feel Great System, as it can support weight loss, increase energy levels, and boost your mood. Regular exercise also plays a vital role in maintaining healthy blood sugar levels and improving insulin resistance.

A balanced mix of cardiovascular, strength, and flexibility exercises can lead to better overall health and positively impact your progress in the program.

Remember that consistency is key when incorporating exercise into your Feel Great System plan. Start by scheduling specific workout days and gradually increase the intensity and duration of your sessions. Listen to your body and don’t forget to also include rest days, as this allows your muscles to recover and avoid injuries. Endeavor to create an enjoyable and sustainable exercise routine that supports your wellness journey and ultimately helps you achieve your goals.

Feel Great System Diet Plans and Recipes

The Feel Great System focuses on metabolic health and weight loss, and incorporates an intermittent fasting plan along with two dietary supplements to achieve results. To make the most of this program, you should also consider adapting your diet to include nutritious and delicious recipes that align with the system’s principles.

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One essential aspect of the Feel Great System is maintaining stable blood sugar levels, which helps manage your appetite and cravings. You can achieve this by incorporating high-fiber, low-glycemic foods into your meals. Here are some deliciously satisfying recipe ideas to get you started:

Overnight oats: Combine rolled oats, Greek yogurt, almond milk, and your favorite fruits and nuts in a jar. Refrigerate overnight, and enjoy a cold, creamy, fiber-packed breakfast the next morning.

Lentil and vegetable curry: Simmer lentils, chopped vegetables, curry spices, and coconut milk in a pot until tender. This dish is rich in fiber, protein, and complex carbohydrates, helping you feel fuller for longer.

Quinoa-stuffed bell peppers: Cook quinoa and mix it with black beans, corn, diced tomatoes, and your favorite spices. Stuff the mixture into bell peppers, and bake until tender. This recipe is packed with dietary fiber and plant-based protein to support your Feel Great System journey.

Remember, the key to feeling great is to eat well-balanced meals that emphasize whole, unprocessed foods.

Plan your meals around lean proteins, plenty of vegetables, whole grains, and healthy fats. Keep experimenting with new recipes, flavors, and techniques to make your journey towards better metabolic health enjoyable and sustainable.

Yerba Mate and Unimate

Yerba mate is a traditional South American drink made from the leaves of the Ilex paraguariensis plant. It has gained popularity globally due to its numerous health benefits and unique composition. The main components found in yerba mate include caffeine, theobromine, and chlorogenic acids, which contribute to its energizing and antioxidant properties.

Unicity Unimate is a product within the Feel Great System, which aims to improve overall well-being. It contains concentrated green mate leaf extract derived from yerba mate, providing the same health benefits in an easy-to-use form. With Unimate, you can experience the effects of yerba mate without preparing the traditional beverage.

Caffeine is a natural stimulant known for its energy-boosting effects. Yerba mate contains lower levels of caffeine compared to coffee, but still provides a steady and gentle increase in energy. This can help improve your mental focus and physical performance throughout the day.

Theobromine, another component of yerba mate, is a mild stimulant with relaxing effects. It contributes to the balanced and smooth feeling of energy you get from consuming yerba mate and Unimate.

The combination of caffeine and theobromine offers a sustained, focused energy boost without the jitters or crashes typically associated with other sources of caffeine.

Chlorogenic acids are naturally occurring antioxidants found in yerba mate and Unimate. They are beneficial for maintaining your body’s overall health and can help protect against cellular damage caused by free radicals.

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These antioxidants can also contribute to the potential weight loss benefits of the Feel Great System, by regulating glucose absorption and improving blood sugar levels.

By incorporating Unimate into your daily routine, you can harness the power of yerba mate and its beneficial compounds to support your journey towards improved well-being and a balanced lifestyle.

Unicity Balance and the Fiber Matrix

Unicity Balance is a key component of The Feel Great System, which aims to improve overall health and wellness by focusing on metabolic health.

The Fiber Matrix in Unicity Balance is a patented blend of fibers, nutrients, and plant compounds specifically designed to help manage healthy blood sugar and maintain insulin levels within the normal range.

By consuming Unicity Balance, you’re providing your body with a mix of both soluble and insoluble fibers that help slow down carbohydrate absorption, keeping you feeling full longer.

This, in turn, supports healthy blood sugar levels and allows your body to manage insulin levels effectively. The Fiber Matrix also promotes proper digestion and cholesterol absorption, contributing to a healthy lifestyle.

In addition to the fibers, Unicity Balance contains 9 essential vitamins and minerals that play a crucial role in maintaining good health.

Intermittent Fasting and the Feel Great System

Intermittent fasting, sometimes called “part-time dieting,” is a targeted type of fasting intended to help you lose weight. When you practice intermittent fasting, your body goes into ketosis during the fasting periods, helping your body burn fat for energy. Intermittent fasting may also offer additional benefits such as improved heart health, reduced inflammation, and enhanced cell repair processes.

The Feel Great System is a program designed to support metabolic health and weight loss, incorporating intermittent fasting as part of the approach.

What sets this system apart is its focus on controlling hunger and cravings while maintaining healthy blood sugars and insulin levels through the use of two food-based products.

These two natural food-based products in the Feel Great System work together to enhance energy levels, promote stable blood sugar, decrease insulin resistance, manage appetite and cravings, regulate mood, and facilitate weight loss.

By combining the principles of intermittent fasting with these specially designed products, the Feel Great System aims to help you achieve your desired body weight.

During the intermittent fasting periods in the Feel Great System, your body will naturally work to regulate your blood sugar levels, reducing insulin resistance and improving overall insulin sensitivity. This, in turn, helps curb hunger, promoting a healthy body weight while also supporting overall metabolic health.

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Feel Great System Results and Success Stories

The Feel Great System has helped many individuals achieve their health and wellness goals. Users have reported positive experiences with the program, ranging from weight loss to stable blood sugar levels and overall improved well-being.

Some participants have shared their success in reducing their blood glucose levels, enabling them to manage insulin resistance more effectively. This is due in part to the soluble fibers and minerals found in the Feel Great System’s products, which are designed to keep you full longer and promote proper digestion.

In addition to these physical results, many users have had positive experiences with the program on a personal level. The Feel Great approach encourages you to eat the food you love, making it a sustainable and enjoyable way to reach your health goals. As a result, people are more likely to stick with the system and regularly share their success stories as they progress.

Remember, consistency is key to achieving lasting results from any health program. The Feel Great System is no exception, and committing to it can help you achieve your desired outcomes. Give it a try and see how it can positively impact your life.

Potential Side Effects and Considerations

When trying the Feel Great System, it’s essential to be aware of potential side effects and other considerations. Although many individuals have experienced positive results with this program, everyone’s body is unique, and it’s vital to stay informed about how these products may affect you.

One potential side effect to consider is caffeine sensitivity. Some individuals may be sensitive to the caffeine in Unimate, which could lead to side effects like jitteriness, increased heart rate, or difficulty sleeping. If you’re sensitive to caffeine, it’s crucial to start with smaller amounts and observe how your body reacts.

As your body transitions into intermittent fasting, you may experience headaches or fatigue, especially during the first few days. This is a normal part of your body adjusting to the new routine, but if these symptoms persist, you should consult with a healthcare professional to address any underlying issues.

Another aspect to consider is medications you may currently be taking. Before starting the Feel Great System, be sure to consult with your healthcare provider to ensure there won’t be any conflicts or negative interactions with your current medications.

Cost and Affordability of the Feel Great System

the Feel Great System by Unicity is a program for metabolic health and weight loss that includes two food-based products, Balance Fiber Matrix and Unimate Yerba Mate.

The cost of the Feel Great System for a 30-day supply containing both products is $154 USD for members who access the website through a members link. Without a members link, the same 30-day supply would cost $199 USD.

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Feel Great System for Special Populations

If you have diabetes, the Feel Great System might be of interest to you, as it promotes stable blood sugar levels and can help decrease insulin resistance. Incorporating chromium into the system can further enhance its effectiveness for diabetics. Chromium is a mineral known to improve insulin sensitivity and help regulate glucose levels in your body.

PCOS, or Polycystic Ovary Syndrome, is another condition that might benefit from the Feel Great System. As a common hormonal disorder that affects women, it can lead to insulin resistance and weight gain. Fortunately, with the Feel Great System, you may experience improved energy levels, controlled appetite, and cravings that could ultimately help manage your PCOS. Since the system focuses on improving insulin sensitivity and reducing insulin resistance, it can support women dealing with this condition.

While easing sciatica pain might not be a direct effect of the Feel Great System, it is worth noting that maintaining a healthier lifestyle and weight can reduce pressure on your spine. For more targeted relief, consider trying a program specifically designed for sciatica pain, such as My Back Pain Coach, which offers targeted exercises to strengthen your back muscles and alleviate discomfort.

Unicity International and its Background

Unicity International, a wellness company, has been in business for over 30 years, offering various scientifically designed food-based products to promote health and well-being. Led by CEO Stewart Hughes, the company aims to innovate its product line, which has resulted in several US patents being granted to it.

As a user of their Feel Great System, knowing the company’s background might interest you. Unicity International maintains manufacturing sites in various locations, ensuring the quality and efficiency of production. Their dedication to research and development allows them to create products with a focus on maintaining a healthy lifestyle for their consumers.

You might appreciate that Unicity‘s products go beyond basic supplements. Their scientifically designed food-based products work synergistically to control hunger, cravings, improve energy, mood, and support healthy blood sugar and insulin levels. These offerings are a testament to the company’s commitment to providing effective and trustworthy solutions for your wellness needs.

To stay connected with Unicity International, you can find their contact information readily accessible on their website. The company serves not only the United States but also extends its reach to other countries, such as Canada. This global presence ensures that individuals worldwide have access to high-quality wellness products to improve their overall health and well-being.

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