In 2023, staying fit and healthy remains at the forefront of many people’s minds, and exercising at a gym or fitness center continues to be a popular option.

As the gym industry in the United States consistently sees growth, understanding the current trends and statistics related to gym usage is essential.

With the nation’s gym, health, and fitness club market estimated to be worth a staggering $32 billion, a significant portion of Americans are regularly attending gyms to stay in shape.

According to recent data, around 63.3% of gym members, or 55.4 million people, go to the gym at least twice a week (FinancesOnline).

The discussion in this article aims to delve further into the gym attendance trends and provide insights into how many US residents maintain an active gym routine in 2023.

Gym Attendance in the US

Current Statistics

According to IBISWorld, the gym, health, and fitness clubs industry in the United States has grown by 1.5% to reach revenue of $32.3 billion in 2023. The industry has also seen an increase in the number of businesses by 1.8% and an increase in the number of employees by 1.4% in 2023.

The increase in gym attendance aligns with the growing awareness surrounding the importance of physical fitness and wellness. The majority of gym members come from households with an income level of $75,000 or above (FinancesOnline).

Furthermore, among gym members who actively use their membership, 63.3% go to the gym at least twice a week (FinancesOnline).

Regarding gym preferences, the top three revenue-earning health clubs in the US as of 2019 were LA Fitness at $2.15 billion, Life Time at $1.9 billion, and 24 Hour Fitness at $1.47 billion (Livestrong).


Although we do not have specific data for gym attendance in 2023, the increasing trend in gym membership and gym visits over the past decade suggests that the number of people in the US attending the gym regularly will likely continue to grow.

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Factors such as shifting demographics, evolving fitness preferences, and the ongoing emphasis on health and wellness should contribute to the continued expansion of the gym and fitness industry in the United States.

Factors Affecting Gym Participation

Demographics and Socioeconomic Factors

Demographic factors such as age and gender play a role in gym attendance. For instance, gym attendance is highest among people aged 18-44 according to a study.

Furthermore, men are more likely to have gym memberships than women, with a ratio of 53:47 as mentioned in another source.

Income also influences gym attendance. According to Glofox, individuals with higher incomes are more likely to attend gyms regularly. This can be attributed to the fact that gym memberships can be costly.

Impact of Technology

Technology has significantly changed the fitness industry, making it more accessible to individuals regardless of their location or schedule. Various fitness apps and online workout programs have emerged, providing users with the convenience of working out from home or on-the-go.

In addition, wearables and fitness trackers have enhanced the workout experience by monitoring progress and offering personalized recommendations to better achieve fitness goals.

Physical Activity Guidelines

According to the Centers for Disease Control and Prevention (CDC), 46.9% of adults aged 18 and over in the U.S. met the Physical Activity Guidelines for aerobic physical activity.

Furthermore, 24.2% of adults aged 18 and over met the Physical Activity Guidelines for both aerobic and muscle-strengthening activity.

The Role of Home Workouts

Home workouts have gained immense popularity in recent years, mainly due to the convenience and flexibility they offer. The success of home fitness equipment, such as Peloton bikes and Tonal systems, is a testament to this shift.

Online fitness platforms and the growth of social media influencers in the fitness industry have also contributed to the rise of home workouts. With a variety of workout routines available online, individuals can customize their workouts based on their preferences, fitness levels, and schedules.

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As a result, the growing popularity of home workouts may impact gym participation, as more people find alternative ways to stay fit without the need for gym memberships or attending traditional fitness facilities.

The Effects of Regular Gym Attendance on Health and Well-being

Attending the gym regularly has numerous positive effects on an individual’s health and well-being. One of the most significant benefits is improved cardiovascular health, which allows the heart to pump more efficiently with less strain, reducing the risk of developing heart-related conditions (Livestrong).

Regular gym workouts also contribute to muscle strengthening, which is essential for maintaining a functional and healthy body.

Moreover, frequent gym attendance helps individuals better manage their weight by burning calories and building lean muscle mass. This, in turn, helps reduce the likelihood of obesity-related health problems (Livestrong).

Mental health benefits also arise from regular gym visits. Engaging in physical activity has been shown to improve depression symptoms across people of all ages (

Furthermore, a 2021 report revealed evidence that supports the importance of exercise in promoting mental well-being (IHRSA).

Finally, regular workouts at the gym can enhance brain function and memory performance (Health Magazine Lab). This helps individuals maintain optimal cognitive function as they age and navigate daily activities.

Final Thoughts and Conclusions

In conclusion, while a considerable number of people in the US continue to frequent gyms and participate in physical activity, there is potential for increasing involvement and promoting healthier lifestyles.

It is essential to consider the ever-changing landscape of fitness and exercise habits to better understand and address current trends and challenges in this field.

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