My Back Pain Coach is a video tutorial program created by fitness coach Ian Hart to help alleviate chronic back pain. The program consists of eight unique movements that take a total of 16 minutes to complete. The movements are designed to activate and strengthen imbalanced back muscles, relieve pain, and improve overall back health.

The program is based on a technique that Ian Hart himself used to alleviate his own chronic back pain. After 10 years of suffering, he met with a man named Bojan from Serbia who showed him the secret to relieving back pain for good. Ian then founded a fitness center to help others with the same problem, but eventually decided to share the information online to reach a wider audience.

The program is easy to follow and can be done from the comfort of your own home or office. It does not require any heavy equipment or a lot of space, and can be done in as little as 16 minutes. Users can expect to start feeling relief from the first day and can repeat the movements as often as desired for even better results.

The eight movements in the program are designed to activate imbalanced back muscles, prepare the muscles for relief, release pain, improve blood and nutrient flow to the back muscles, and decompress the spine. The program is backed by science and has helped many people alleviate their chronic back pain.

The program is suitable for anyone who suffers from chronic back pain, but it is always recommended to consult with a doctor before starting any new exercise program. As with any exercise program, there may be risks for some individuals, so it is important to listen to your body and not push yourself too hard.

Pros and Cons of My Back Pain Coach

My Back Pain Coach is a video course program created by Ian Hart, a Certified Strength and Conditioning Specialist. The program aims to help people get rid of their back pain by exercising for a few minutes each day. Here are some pros and cons of the program:

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  • Created by an experienced professional in the field of strength and conditioning
  • Program includes exercises that can be done in just a few minutes each day
  • Exercises are designed to target specific areas of the body to reduce back pain
  • Program comes with a 14-day free trial period
  • Includes detailed instructional videos on how to perform the exercises correctly
  • Program is backed by positive reviews from users who have seen results from using it


  • Results may vary depending on individual circumstances and commitment level to the program
  • May not be suitable for those with pre-existing medical conditions or injuries that could be aggravated by exercise
  • Some users have reported feeling soreness after performing the exercises, which is normal but may be uncomfortable for some people

Cost of the Program

The My Back Pain Coach Program by Ian Hart is a set of exercises that can help you get long-term relief from back pain. It does not involve any medications or surgery and is designed to be used at home. The program costs $67, which may seem expensive, but it could be worth it for those who suffer from chronic back pain.

Reviews of the program have been generally positive, with many people reporting significant improvements in their back pain symptoms after using the program. Additionally, the program comes with a money-back guarantee so that if you are not satisfied with your results, you can get your money back. All in all, the My Back Pain Coach Program is an affordable and effective way to reduce back pain without resorting to expensive medications or surgery.

Real Customer Feedback about the My Back Pain Coach Program

  • The clients have been experiencing chronic lower back pain, radiating pain and weakness in core area.
  • They have sought various medical treatments such as surgeries, pain medications and epidurals, but have found these treatments to only provide temporary relief.
  • After trying the My Back Pain Coach Program, they report feeling significant improvements in their pain levels and an increased ability to perform daily activities such as bending and picking up objects.
  • They mention that the program has helped them avoid the need for regular visits to chiropractors or other medical professionals.
  • The clients seem to have a positive opinion of the My Back Pain Coach Program and have experienced significant improvements in their pain levels and overall mobility.
  • The clients are satisfied with the results and feel more fluid and at ease in performing daily activities.
  • They have had no muscle pain at all, haven’t had to see their chiropractor once, are able to exercise and be active, and have no neck pain, shoulder pain, etc.
  • The program is beneficial for people who are skeptical about using other forms of back pain relief as they don’t want to injure themselves anymore.
  • They feel that the program gave them the same adjustment that they used to get from the chiropractor
  • They are able to enjoy activities such as picking up their grandchildren
  • The program has worked better and more quickly than other exercise programs they have tried in the past.
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My Opinion…

My Back Pain Coach is a program designed to help people manage their back pain through exercise and lifestyle changes. It includes videos, exercises, and personalized coaching from experts in the field of physical therapy and rehabilitation. The program also offers nutritional advice and stress management techniques.

It is just a bunch of exercises strung together in a row. There is no harm in trying it out, as long as you stay within your physical limitations. You can always modify the number of sets, repetitions or exercises to suit your individual needs.

In conclusion, while My Back Pain Coach may be beneficial for some people suffering from back pain, it is important to consult with an expert before deciding whether or not this product should be used. Everyone’s body responds differently to treatments, so consulting with an expert can help ensure that you are making the best decision for your individual needs.

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