Man in Black Activewear Using a Rowing Machine

Looking for a rowing machine that won’t break the bank but still offers a range of features to get your heart pumping? The NordicTrack RW200 could be your match. It’s a rower that’s gained attention for its blend of affordability and functionality. You might appreciate the quiet operation and the variety of pre-set workout programs that aim to keep your workouts diverse and engaging.

We know comfort and convenience are key for a satisfying workout experience, and the RW200 tends to tick these boxes. Not only does it have an adjustable monitor and built-in speakers, but it’s also praised for its easy storage capabilities, thanks to its superb folding design.

However, no piece of equipment is without its drawbacks. You might find the resistance less challenging than you’d like, particularly if you’re experienced or looking for high-intensity sessions. Some users feel the seat comfort could be better and have mentioned the plastic damper selector feels a bit flimsy. It’s also worth noting that if you’re keen on tracking your heart rate, you’ll need to invest in a separate pulse monitor, as the RW200 doesn’t include one. Keep these factors in mind as you consider whether the NordicTrack RW200 is the rowing machine that’ll row your boat.

Design and Build Quality

When considering the NordicTrack RW200 rower, you’ll find a machine that is both aesthetically pleasing and solid in construction, designed to meet the needs of home fitness enthusiasts.

Assembly and Storage

Getting your NordicTrack RW200 set up is straightforward, and you can expect to complete assembly with relative ease, possibly requiring a second pair of hands. The machine is designed for convenience with a folding mechanism that makes storage simpler in compact spaces. The SpaceSaver design allows for the rower to be folded, effectively halving its footprint, which is particularly valuable if your workout area is also your living space.

Frame and Construction

The RW200 boasts a sturdy frame made of solid steel, ensuring durability for consistent use. Its construction includes a combination of high-quality metal and plastic components. With a steel rail to support the smooth gliding motion and a significant frame warranty, you can feel confident about the longevity of your equipment. The molded seat and adjustable foot pedals contribute to both comfort and stability during your workout sessions.

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Space Saver Technology

Innovative SpaceSaver technology featured in the NordicTrack RW200 makes it a suitable option if you’re working with limited room. Once folded, the rower’s compact structure can be stored discreetly, freeing up space for other activities when not in use. This design simplicity ensures that transitioning from workout mode to storage is as effortless as your rowing exercise.

Comfort and Usability

When you’re considering a rower like the NordicTrack RW200, your comfort and ease of use are key. You want to make sure every stroke feels good and your body isn’t strained improperly. Let’s break down the nitty-gritty on ergonomics, seating, and the pedals.


The NordicTrack RW200 is designed with your natural movements in mind. The ergonomic handle is made to reduce strain on your hands and wrists, so you can row longer without discomfort. It’s all about mimicking a natural grip and stroke pattern, which is super important for avoiding injury and making your workout feel smoother.

Seat and Handle

Your seat is crucial for those longer rowing sessions. On the RW200, you get a seat that’s meant to be both supportive and comfortable. While some users have mentioned that the seat could be more comfortable, it’s generally cushioned enough for your daily workouts. Plus, you’ve got a strong frame supporting everything, contributing to a sturdy rowing experience.


Now, let’s talk about where you plant your feet. The RW200 comes with pivoting pedals, which are great because they adapt to your foot’s natural movement during the rowing motion. This feature helps in maintaining proper form and minimizing strain. Additionally, the pedals are oversized, providing a stable base no matter your shoe size. Strap in snugly and you’re good to go; the last thing you want is your feet slipping mid-row.

Resistance and Performance

When you’re eyeing the NordicTrack RW200 Rower, its ability to provide a challenging workout hinges on resistance mechanics and how they’re monitored during your rowing sessions.

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Resistance Levels

The RW200 offers multiple resistance levels, allowing you to customize the intensity of your workout. These levels are meant to cater to various fitness levels, whether you’re just starting out or looking for a more advanced challenge.

Air vs Magnetic Resistance

The RW200 utilizes a blend of air and magnetic resistance. Air resistance is dynamic; the harder you row, the greater the resistance. The silent magnetic resistance adds a constant tension that can be adjusted, providing a smooth and quiet rowing experience.

  • Air Resistance: Depends on your rowing pace.
  • Magnetic Resistance: Offers steady and silent tension.

This dual resistance system means you can enjoy the realistic feel of rowing on water with the added capability to precisely control the resistance level.

Performance Monitoring

Your effort on the NordicTrack RW200 isn’t guesswork; a performance monitor keeps track of your progress. This display shows essential workout stats like your rowing speed, distance, time, and estimated calories burned.

  • Performance Monitor Features:
    • Speed: Measures how fast you’re rowing.
    • Distance: Calculates the length of your workout in meters or miles.
    • Time: Keeps track of how long your rowing session is.
    • Calories: Estimates the number of calories you’re burning.
    • Watts: Provides a direct measurement of your power output.

This feedback allows you to track your performance and ensures that your workouts are in line with your fitness goals.

Entertainment and Motivation

When you’re pushing through a tough rowing session on your NordicTrack RW200, the built-in entertainment features help keep you engaged and energized. Let’s check out how this machine can make your workouts both fun and motivating.

iFit Membership

Your RW200 rower comes with iFit compatibility; it’s like having your own virtual coach. With an iFit membership, you have access to an extensive library of workouts and rowing routes via the iFit app. These programs are designed by professional trainers and can automatically adjust your rower’s resistance to simulate real-world rivers and water bodies. Just remember, after the included initial membership period, you’ll need to subscribe to continue enjoying all the benefits.

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Built-In Speakers and Display

Rock out to your favorite tunes or immerse yourself into the sounds of virtual waterways with the built-in speakers. You can easily connect your device via Bluetooth connectivity and let the music fuel your strokes. The RW200 also features a backlit display that keeps your crucial stats visible, so you can monitor your progress and stay on track.

Tracking Progress and Metrics

When you’re rowing on the NordicTrack RW200, you get to see how you’re doing in real-time. This isn’t just about how fast you row, but also the nitty-gritty details like how many calories you’ve torched, the distance you’ve covered, and the effort you’ve put in, measured in watts.

Fitness App Integration

iFit: Your NordicTrack RW200 is like your personal fitness diary because of its integration with iFit. With an iFit subscription, you can automatically record each session’s metrics – calories burned, distance, and time – so you don’t have to jot them down manually. Imagine finishing your workout and finding all your sweat-drenched details already logged in and waiting for you.

Performance Monitor: The built-in display on the RW200 does a good job keeping track of your metrics. You can watch your watts and see if you’re hitting your power goals. Plus, your time spent rowing ticks away on the screen, which is pretty handy if you’re trying to beat your personal best.

While the rower doesn’t come with a heart rate monitor included, it’s compatible with Bluetooth-enabled devices. If you’ve got a heart rate strap, you can sync it up and keep an eye on your heart rate. That way, you can stay in the right zone for your fitness goals, whether it’s fat-burning or cardio improvement.

Purchasing and Warranty Information

Before you pull the trigger on the NordicTrack RW200 Rower, you’ll want to get the scoop on what your bucks fetch you and the kind of backup you get for peace of mind. Let’s break down the nitty-gritty on price, warranty, and if there’s a safety net for your investment.

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Price and Value

The NordicTrack RW200 rower floats in the mid-range price bracket. Translation: it’s not the cheapest ticket in the town of rowers, but it’s not gonna have you eating ramen for months either. You’re looking at a mix of a strong frame and digital tech that sweetens the deal. Pricing can wobble, so keep an eagle eye on sales or bundles for the best bang for your buck.

Warranty Details

This baby comes rolled up with a reassuring warranty package. We’re talking about a 10-year coverage plan for the frame, which is pretty solid. Parts are covered for 2 years, which isn’t too shabby. But, here’s the skinny: the 1-year labor warranty can leave you a bit in the lurch if something goes kaput after your first anniversary with the machine.

Money Back Guarantee

Changing your mind isn’t a crime, and NordicTrack knows that. Your RW200 rower comes with a money back guarantee. The details can be a bit fuzzy and might vary, so make sure you’re crystal clear on the return policy timeline, just in case you and your rower don’t click like you thought you would.

Pros and Cons from Customer Reviews

In this section, you’ll get the straight scoop from folks who’ve used the NordicTrack RW200 Rower. Here’s what they’re saying:

User Testimonials

  • Pros:

    • Ease of Storage: You’ll appreciate how it folds up, making it a breeze to roll away when you’re done sweating it out.
    • Digital Display: The display is user-friendly, so you’ll have no trouble tracking your progress.
    • Comfort: Many users felt the form-fitting seat made those longer rows feel like less of a chore on the back.
    • Sturdy Build: A strong alloy steel frame helps you feel secure, no matter how hard you’re going at it, working out legs and arms alike.
    • Quiet Operation: Glide through your workout without the noise, which is great if you’re sharing space.
    • Pre-Set Workouts: Users are happy with the variety, with 20 pre-set programs to push your fitness.
  • Cons:

    • Limited Connectivity: No pulse or heart-rate monitor may leave you guessing on some of your fitness metrics.
    • Resistance Levels: Some customers think the resistance could be beefier, especially when you’re looking to up the ante for your legs.
    • Build concerns: A few users mention that the plastic damper selector isn’t quite up to the rower’s overall sturdy reputation.
    • Seat Discomfort: While it’s great for some backsides, others say the seat could use a bit more cushion for comfort.
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Comparative Insights

When you’re eyeing the NordicTrack RW200, it’s natural to want to know how it stacks up. Let’s break down how it compares with its siblings and other contenders on the market.

NordicTrack RW200 vs Other Models

The NordicTrack RW200 is your entry-level rower from the brand, focusing on affordability and essential features. If you consider NordicTrack RW600, you’re looking at a step up with enhanced interactive training features through an upgraded display. The RW600 also improves the user experience with an increased number of resistance levels.

Moving to the NordicTrack RW900, the game changes—this model boasts a 22-inch touchscreen and provides a more immersive training experience. Not just that, but with the RW900, your resistance adjustments are automatic, in sync with live interactive classes—an upgrade you might be keen on if interactive training is your jam.

Comparing to a market leader like the Concept2 Model D Rower (often known as Concept2 RowErg), it’s about solid build quality and the benchmark for rowing machine standards. Concept2 machines are known for their durability and are widely used in rowing clubs, which means they’re built to last.

Market Alternatives

Out from the NordicTrack family, you’ve got a sea of alternatives. Rowing machines range from air, water to magnetic resistance, with air rowers typically offering a more natural rowing feel—something that the Concept2 capitalizes on with its flywheel design.

If you’re peeking over to different types of workouts altogether, exercise bikes and treadmills are the usual go-tos. Exercise bikes are low-impact and great for endurance, coming in varieties like upright, recumbent, or spin. Meanwhile, treadmills might win your heart if running is more your pace, allowing you to walk, jog, or sprint regardless of the weather.

When choosing, you’ll weigh factors like space, budget, workout preferences, and whether you’re after that ‘on-the-water’ feel or just a solid burn and effective cardio. Each type of equipment has its place, depending on your goals and interests.

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Frequently Asked Questions

You’ve got questions about the NordicTrack RW200 rower, and it’s important to have the right info before making a decision. This section covers some of the most common curiosities to help you get to know the RW200 better.

What’s the deal with the power adapter for the RW200 Rower?

The RW200 Rower requires an adapter for power, which should be included with your purchase. If you ever need a replacement, it’s available from the NordicTrack accessories website.

How does the RW200 differ from the RW500 and RW900 models?

Your RW200 is the entry-level model in this lineup. It has fewer features than the RW500 and RW900, which boast more advanced display options and technology integrations like interactive training programs.

Can I find replacement parts for the NordicTrack RW200 easily?

Yes, you can. NordicTrack provides a range of replacement parts for the RW200 Rower. You can order them directly from their website or contact customer service for assistance.

Any tips on where I can find the manual for the RW200 rower?

The manual for your RW200 rower can typically be found online. Head over to the official NordicTrack website, go to the support section, and search for the RW200 user manual.

Does the RW200 have good workout programs for beginners?

Absolutely! Your RW200 comes with 20 pre-set workout programs designed to cater to a variety of fitness levels, including beginners.

What’s the max weight the NordicTrack RW200 can handle?

The NordicTrack RW200 Rower is sturdy and designed to handle a maximum user weight of up to 250 pounds.

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