Outdoor treadmills are becoming increasingly popular as more people are looking for ways to exercise in the fresh air. These treadmills are designed to withstand the elements and provide a comfortable and effective workout experience. They are perfect for those who enjoy running or walking outdoors but want the convenience of a treadmill.
One of the main benefits of outdoor treadmills is that they allow you to get a great workout without having to leave your home. You can set up your treadmill in your backyard or on your patio and enjoy the fresh air while you exercise. Outdoor treadmills are also great for those who live in areas with inclement weather, as they can be used year-round.
Best Waterproof Outdoor Treadmills
Outdoor treadmills are a great way to get your daily exercise while enjoying the fresh air and scenery. However, if you live in an area with unpredictable weather, you may be worried about your treadmill getting damaged. This is where waterproof outdoor treadmills come in handy.
These treadmills are designed to withstand rain, snow, and other harsh weather conditions. They are made with durable materials that can resist water damage, rust, and corrosion. Some models even come with a waterproof cover to protect the treadmill when it’s not in use.
When shopping for a waterproof outdoor treadmill, consider the following:
Waterproof rating: Look for a treadmill with a high waterproof rating to ensure it can withstand heavy rain and snow. A rating of IPX6 or higher is recommended.
Motor power: Choose a treadmill with a powerful motor that can handle outdoor terrain and weather conditions.
Size and weight: Make sure the treadmill is the right size and weight for your outdoor space. Consider how easy it is to move and store when not in use.
Some of the best waterproof outdoor treadmills on the market include:
| Treadmill Model | Motor Power | Price |
|---|---|---|
| Lifespan TR5500i | 4.0 HP | $1,799 |
| NordicTrack Commercial 2950 | 4.25 HP | $2,999 |
| Sole F85 | 4.0 HP | $1,799 |
These treadmills offer a range of features, including adjustable incline, Bluetooth connectivity, and built-in workout programs. They are also backed by strong warranties, so you can feel confident in your purchase.
What is an Outdoor Treadmill?
An outdoor treadmill is a type of exercise equipment that is designed to be used outdoors.
Unlike traditional treadmills, outdoor treadmills are built to withstand harsh weather conditions, making them ideal for outdoor use. These treadmills are typically made from high-quality materials, such as steel and aluminum, to ensure that they can withstand the elements.
Outdoor treadmills come in a variety of styles and sizes, ranging from compact models that are perfect for small patios or balconies to larger models that are suitable for commercial use.
Some outdoor treadmills are designed to be foldable, making them easy to store when not in use. Others come with built-in wheels, which allow you to move the treadmill around your outdoor space with ease.
One of the biggest benefits of using an outdoor treadmill is the ability to exercise in the fresh air. Running or walking on an outdoor treadmill allows you to enjoy the beauty of nature while getting a great workout. Additionally, outdoor treadmills are often more durable than their indoor counterparts, making them a great investment for anyone who wants to exercise outdoors on a regular basis.
Why Do You Need an Outdoor Treadmill?
Running is one of the best exercises for overall health and fitness. It helps to improve cardiovascular health, strengthen muscles, and burn calories. While some people prefer running outdoors, others prefer running on a treadmill. However, running on a treadmill indoors can be monotonous and boring. That’s where outdoor treadmills come in.
Outdoor treadmills are designed to provide the best of both worlds. They allow you to enjoy the benefits of running outdoors while still providing the convenience and control of running on a treadmill. With an outdoor treadmill, you can enjoy the fresh air and scenery of the outdoors while still being able to control your pace, incline, and other aspects of your workout.
One of the main benefits of an outdoor treadmill is that it allows you to exercise in all weather conditions. Whether it’s raining, snowing, or sunny, an outdoor treadmill can be used in any weather condition. This means that you can stick to your exercise routine no matter what the weather is like outside.
Another benefit of an outdoor treadmill is that it allows you to exercise in the privacy of your own backyard. You don’t have to worry about feeling self-conscious while running in public or dealing with the distractions of other people. With an outdoor treadmill, you can exercise in peace and quiet, allowing you to focus on your workout and achieve your fitness goals.
Features to Consider
Durability
When it comes to outdoor treadmills, durability is key. The treadmill should be built to withstand the elements, including rain, heat, and cold. Look for treadmills with sturdy frames made of high-quality materials, such as steel or aluminum. The treadmill should be able to support your weight without shaking or wobbling, and the motor should be powerful enough to handle outdoor terrain.
One treadmill that stands out for its durability is the Treadmill 22 from Bowflex. This machine is built to last, with a strong frame and a powerful motor that can handle inclines up to 15%. It also comes with a 10-year warranty, so you can be confident in your investment.
Size and Weight
Outdoor treadmills can be bulky and heavy, so it’s important to consider the size and weight of the machine before making a purchase. Make sure the treadmill will fit in your outdoor space and that you have a way to transport it. Some treadmills are designed to be more compact and portable, which can be useful if you plan to move the machine around frequently.
When it comes to weight, heavier treadmills may be more stable and durable, but they can also be more difficult to move. If you plan to keep the treadmill in one place, weight may not be as much of a concern. However, if you need to move the machine frequently, look for a lighter model that is still sturdy enough to support your workouts.
Incline Range
Another important feature to consider when choosing an outdoor treadmill is the incline range. If you plan to use the treadmill for hill training, look for a machine that can handle steep inclines. Some treadmills can incline up to 15% or more, while others may only go up to 10%.
Keep in mind that higher inclines can make your workouts more challenging, but they can also help you build strength and endurance. If you’re not sure what incline range is right for you, consider starting with a lower incline and gradually increasing the intensity of your workouts over time.
Placing an Indoor Treadmill Outside
Placing an indoor treadmill outside may seem like a good idea, but there are a few things you need to consider before doing so.
Firstly, you need to ensure that the treadmill is placed in a sheltered spot that is protected from the sun, rain, and other elements. Direct sunlight can damage the computer processor in your treadmill by causing it to overheat, so you need a spot that is fairly shady. You can also consider using a treadmill cover to protect it from the elements.
You need to ensure that the treadmill is placed on a level and stable surface. Uneven surfaces can cause the treadmill to wobble or tilt, which can be dangerous while in use. You can use a treadmill mat to provide a stable surface for your treadmill.
Ensure that the treadmill is plugged into a power source that is safe for outdoor use. It is recommended to use a surge protector to protect your treadmill from power surges and other electrical issues.
Ensure that the treadmill is properly maintained and cleaned regularly. Outdoor elements such as dust, dirt, and debris can accumulate on the treadmill, which can affect its performance and lifespan. You can use a soft cloth or a vacuum cleaner to clean the treadmill regularly.
Can You Leave a Treadmill Outside in the Cold Weather?
While it is possible to leave a treadmill outside in the cold weather, it is generally not recommended.
Treadmill manufacturers advise against keeping your treadmill outside as the cold weather can damage the machine’s belt and LCD screen. The cold weather can cause the belt to become brittle and crack, and the LCD screen can become damaged due to the extreme temperature changes.
If you must keep your treadmill outside, it is important to take some precautions to protect it from the cold weather. One option is to cover your treadmill with a waterproof cover to protect it from the elements. Another option is to store your treadmill in a garage or shed that is insulated and heated to protect it from the cold weather.
It is also important to note that the performance and lifespan of your treadmill will be affected if you choose to keep it outside in the cold weather.
The optimal temperature for a treadmill to work is usually between 50 and 85 degrees Fahrenheit. If the temperature drops below this range, the performance of your treadmill may be affected, and it may not work as efficiently as it should.
Outdoor Treadmill Covers
If you own an outdoor treadmill, it’s important to protect it from the elements. Rain, snow, and even wind can damage your treadmill, and over time, this can lead to costly repairs or even the need for a replacement. That’s where outdoor treadmill covers come in. These covers are designed to protect your treadmill from the weather, as well as dust, dirt, and debris.
When shopping for an outdoor treadmill cover, there are a few things to keep in mind. First, make sure the cover is made of a durable, waterproof material. Look for covers made of materials like Oxford cloth or heavy-duty vinyl. You’ll also want to make sure the cover fits your treadmill properly. Many covers come in different sizes, so be sure to measure your treadmill before making a purchase.
Here are a few outdoor treadmill covers to consider:
| Cover | Material | Price |
|---|---|---|
| MaWGcowerd Treadmill Cover | Oxford Cloth | $35.99 |
| Treadmill Cover by Mini Lustrous | Weather Resistant Material | $26.99 |
| Rilime Treadmill Cover | Waterproof Material | $27.99 |
These covers are all designed to protect your outdoor treadmill from the elements. They’re made of durable materials and come in different sizes to fit a variety of treadmills. When choosing a cover, make sure to read reviews and do your research to find the best option for your specific treadmill.
Outdoor Treadmill Workouts
HIIT
High-Intensity Interval Training (HIIT) is a popular workout style that involves short bursts of intense exercise followed by brief periods of rest. This type of workout is perfect for outdoor treadmills because it allows you to push yourself to the limit without worrying about traffic or uneven terrain. Here’s an example of a 20-minute HIIT workout:
| Interval | Speed (mph) | Incline (%) |
|---|---|---|
| Warm-up | 3.5 | 1.0 |
| Interval 1 | 8.0 | 2.0 |
| Rest | 3.5 | 1.0 |
| Interval 2 | 8.5 | 3.0 |
| Rest | 3.5 | 1.0 |
| Interval 3 | 9.0 | 4.0 |
| Rest | 3.5 | 1.0 |
| Interval 4 | 9.5 | 5.0 |
| Cool-down | 3.5 | 1.0 |
Hill Training
Hill training is another popular workout style that can be done on an outdoor treadmill. This type of workout involves increasing the incline of the treadmill to simulate running up a hill. Here’s an example of a 30-minute hill training workout:
- Warm-up for 5 minutes at 3.5 mph and 1% incline
- Set the incline to 5% and run for 3 minutes at 5 mph
- Lower the incline to 1% and run for 2 minutes at 6 mph
- Set the incline to 10% and run for 3 minutes at 4 mph
- Lower the incline to 1% and run for 2 minutes at 6.5 mph
- Set the incline to 15% and run for 3 minutes at 3 mph
- Lower the incline to 1% and run for 2 minutes at 7 mph
- Set the incline to 20% and run for 3 minutes at 2 mph
- Cool-down for 5 minutes at 3.5 mph and 1% incline
Endurance Training
Endurance training is all about building your stamina and endurance. This type of workout involves running at a steady pace for an extended period of time. Here’s an example of a 45-minute endurance training workout:
- Warm-up for 5 minutes at 3.5 mph and 1% incline
- Run at a steady pace of 6 mph for 30 minutes
- Increase the speed to 7 mph for 5 minutes
- Increase the speed to 8 mph for 5 minutes
- Cool-down for 5 minutes at 3.5 mph and 1% incline
Benefits of Outdoor Treadmill
Improved Mental Health
Running on an outdoor treadmill can provide a refreshing change from indoor workouts, which can help improve mental health. A study published in the Journal of Environmental Psychology found that exercising in natural outdoor environments can lead to increased energy levels and reduced feelings of tension, anger, and depression. Running on an outdoor treadmill can also provide a sense of accomplishment and a feeling of being connected to nature, which can help boost mental well-being.
Better Physical Health
Running on an outdoor treadmill can provide a more challenging workout than indoor treadmills. The natural terrain can provide a more varied workout and can help improve balance and coordination. Running on an outdoor treadmill can also help improve cardiovascular health and burn more calories than running on an indoor treadmill.
According to a study published in the Journal of Sports Science and Medicine, running on an outdoor treadmill can burn up to 10% more calories than running on an indoor treadmill due to the added resistance from wind and terrain.
Additionally, running on an outdoor treadmill can help improve bone density and reduce the risk of osteoporosis. The uneven terrain can provide a weight-bearing workout that can help strengthen bones and reduce the risk of fractures.
