Are you tired of the same old boring elliptical machine at the gym? Want to mix things up and try something new? Say hello to the recumbent elliptical!
A recumbent elliptical is essentially a hybrid between a traditional elliptical and a stationary bike. It allows you to get a great lower body workout while sitting down and leaning back in a more comfortable position. It’s perfect for those who may have back or joint issues, or just want to switch up their exercise routine.
There are several top brands on the market, including NordicTrack, ProForm, and Schwinn. Some popular models include the NordicTrack GX 4.7 Recumbent Elliptical, the ProForm Hybrid Trainer, and the Schwinn 430 Recumbent Elliptical.
So if you’re ready to mix things up and try something new, give a recumbent elliptical a spin! Your body (and mind) will thank you.
Machine Features
A recumbent elliptical is a fantastic piece of exercise equipment that offers a low-impact workout that’s easy on the joints. These machines come packed with all sorts of features to help you get the most out of your sweat sesh. Here’s a more detailed look at some of the features you might find on a recumbent elliptical:
Resistance levels:
Most recumbent ellipticals come with adjustable resistance levels, which allow you to increase or decrease the difficulty of your workout. This is a great feature for people of all fitness levels, as it allows you to tailor your workout to your individual needs. Whether you’re just starting out or looking to challenge yourself, there’s a resistance setting for you.
Motion patterns:
Some recumbent ellipticals offer a variety of motion patterns to choose from, which can help target different muscle groups and add variety to your workout. For example, you might be able to switch between a forward-and-backward pedaling motion or a side-to-side motion. This can be a great way to mix up your routine and keep your body guessing.
Display Screens:
Most recumbent ellipticals come with a display screen that shows you all sorts of useful information, like your current speed, distance traveled, and calories burned. Some screens even have built-in workout routines or allow you to track your progress over time. This can be a great way to stay motivated and stay on track with your fitness goals.
Pre-set workout routines:
Some recumbent ellipticals come with pre-set workout routines that allow you to choose a workout based on your fitness level or goals. For example, you might be able to choose a beginner routine, an intermediate routine, or an advanced routine. This can be a great way to get started with your workouts or to add variety to your routine.
Benefits of Using a Recumbent Elliptical
Comfort
For starters, they’re much more comfortable than their upright counterparts. Instead of standing and leaning on your tippy toes while you pedal, you get to sit back and relax in a comfortable seat while you get your sweat on. This makes them perfect for people with back or joint issues, as the seated position takes some of the pressure off of those areas.
Seated Position
But don’t think that just because you’re sitting down, you’re not getting a good workout. Recumbent ellipticals can provide just as intense of a workout as upright ellipticals, if not more. The seated position allows for a longer range of motion in the pedals, which can actually give your legs a more thorough workout. Plus, with the option to adjust the resistance, you can really tailor your workout to your desired intensity level.
Built in Screens
But the benefits of using a recumbent elliptical don’t stop there. They’re also great for people who get easily bored with their workouts. Many recumbent ellipticals come with built-in screens or holders for tablets, so you can watch your favorite show or movie while you pedal away. And with the option to choose different workout programs or even connect to the internet, you’ll never run out of new routines to try.
Full Body Workout
Of course, there are even more benefits to using a recumbent elliptical. One of the major advantages is the variety of muscle groups that can be worked on these machines. Not only do they provide a great cardio workout, but they also target your legs, glutes, and even your upper body. Many recumbent ellipticals come with moving handlebars, which allow you to work your arms, chest, and back while you pedal. Talk about a full-body workout!
Low-Impact Workout
Another benefit of recumbent ellipticals is their low-impact nature. Because you’re seated and the pedals are in a circular motion rather than a straight up and down motion, there is less strain on your joints. This makes them a great option for people who may be recovering from an injury or those who just want to give their joints a break from the pounding of a treadmill.
So next time you’re at the gym, don’t just pass by the recumbent ellipticals with a disdainful sneer. Give them a try and see how they can add some variety and comfort to your workout routine. Your joints (and your butt) will thank you.
Workouts and Exercise Options
One of the great things about this type of elliptical is that you can target specific muscle groups or go for a full body workout, all while sitting in a comfortable, reclined position. Plus, with various resistance levels and incline options, you can easily adjust the intensity of your workout to suit your needs.
But what kind of workouts can you actually do on a recumbent elliptical? The possibilities are endless! Here are just a few ideas to get you started:
Low impact cardio:
Whether you’re recovering from an injury or just looking for a gentler option, a recumbent elliptical can provide a low impact cardiovascular workout that’s easy on your joints.
Upper body strength training:
Many recumbent ellipticals come equipped with handlebars that allow you to work your upper body while you pedal. You can even switch between hand positions to target different muscle groups.
Interval training:
Love the idea of high intensity interval training (HIIT)? You can easily incorporate intervals into your elliptical routine by switching between high and low resistance levels.
Hill climbing:
Want to simulate the feeling of climbing a hill? Just adjust the incline on your elliptical and get to work!
But the fun doesn’t have to stop there. Some recumbent ellipticals even come with built-in workouts or virtual training programs that can help you mix things up and keep your workouts interesting.
“The Great Debate: Recumbent Ellipticals vs. Recumbent Bikes”
As fitness enthusiasts, we all have our preferences when it comes to exercise equipment. Some of us love the high-intensity of a spin class, while others prefer the soothing motion of a treadmill. But have you ever found yourself caught in the middle, unable to decide between two equally tempting machines?
Enter the recumbent elliptical and the recumbent bike – both offer a low-impact workout that’s easy on the joints, and both provide a comfortable seated position for long workouts. So, which one is right for you?
First, let’s break down the similarities:
- Both machines offer a low-impact cardio workout.
- Both have adjustable resistance levels for a customizable workout.
- Both have comfortable seats and backrests for extended use.
Now, let’s delve into the differences:
Recumbent ellipticals typically have movable arm handles, allowing for a full-body workout. Recumbent bikes, on the other hand, only provide a lower body workout.
Recumbent ellipticals tend to be larger and take up more space in a home gym. Recumbent bikes, on the other hand, are more compact and easier to store.
Recumbent ellipticals offer a more varied workout, as the elliptical motion can simulate walking, running, or climbing stairs. Recumbent bikes only provide a cycling motion.
So, which one is the winner? It all comes down to personal preference and your fitness goals. If you’re looking for a full-body workout and don’t mind the extra space, a recumbent elliptical might be the way to go. If you’re short on space and just want to focus on your lower body, a recumbent bike could be the perfect fit.
In the end, both machines provide a great cardiovascular workout that’s easy on the joints. The most important thing is to find the one that you enjoy using and will stick with in the long run.
Choosing the Right Recumbent Elliptical
Here are some things to consider when choosing the perfect recumbent elliptical for your home gym:
Size matters
It’s important to measure the space you have available for your recumbent elliptical, as well as consider any other gym equipment you might have. You don’t want your new machine to be cramped in a small space or feel too crowded in a larger room. Measure the dimensions of the machine itself and make sure you have enough room for it, as well as enough space to comfortably use it.
Comfort is key
The seat on a recumbent elliptical is one of the main features that sets it apart from a traditional elliptical. Make sure the seat is comfortable and adjustable so you can find the perfect fit. You’ll be using this machine for long periods of time, so comfort is crucial.
Check the resistance levels
Different machines offer different levels of resistance, so consider your fitness level and goals when choosing a machine. If you’re a beginner, you might want a machine with lower resistance levels that are easier to handle. If you’re more advanced, you might prefer a machine with higher resistance levels to really challenge yourself.
Pay attention to the display
Most recumbent ellipticals come with a display screen that shows your progress as you work out. Look for a machine with a display that is easy to read and provides the information you need to track your progress, such as distance, calories burned, and heart rate.
Consider your budget
Recumbent ellipticals can range in price from a few hundred dollars to over a thousand. Determine your budget and look for a machine that fits within it, but keep in mind that investing in a higher quality machine may save you money in the long run due to less need for repairs.
Think about your goals
Are you using the recumbent elliptical for general fitness or training for a specific event? Different machines may be better suited for different goals. For example, if you’re training for a marathon, you might want a machine with a longer stride length to better simulate running. On the other hand, if you’re just looking to improve your overall fitness, you might prefer a machine with a shorter stride length. Consider what you hope to achieve with your workouts and choose a machine that aligns with your goals.
Best Recumbent Elliptical You Can Buy
Budget Option -Marcy Recumbent Exercise Bike with Resistance ME-709
The Marcy Recumbent Exercise Bike with Resistance ME-709 is a budget-friendly option for those looking for a compact and affordable recumbent elliptical. It has a variety of features that make it a good choice for home workouts, including eight levels of resistance, a comfortable padded seat, and a step-through design for easy mounting and dismounting. Here is a pros and cons list for the Marcy Recumbent Bike:
Pros:
- Affordable price point
- Compact and easy to store
- Step-through design for easy mounting and dismounting
- Comfortable padded seat with contoured foam-covered handles
- Eight levels of resistance for a customizable workout
- Easy-to-read computer screen that tracks your progress
Cons:
- May not be as durable as some higher-priced options
- Some users may find the seat to be too hard
- Limited features compared to more expensive recumbent bikes
Overall, the Marcy Recumbent Exercise Bike with Resistance ME-709 is a good budget-friendly option for those looking to get a good workout at home. Its compact size and variety of resistance levels make it a convenient choice, although it may not have all the bells and whistles of more expensive options.
Best Overall: Schwinn Recumbent Bike Series
The Schwinn Recumbent Bike Series is a high-quality option for those looking for a top-performing recumbent elliptical. One of the standout features of these bikes is their enhanced Bluetooth connectivity, which allows users to set, track, and monitor their progress using popular app-based tracking tools. The bikes also offer a variety of other features that make them a great choice for home workouts, including 13 workout programs, 16 levels of magnetic resistance, and 1000 structured workouts and 80+ virtual routes that can be accessed through the Zwift app.
Here is a pros and cons list for the Schwinn Recumbent Bike Series:
Pros:
- High-quality build and performance
- Enhanced Bluetooth connectivity for tracking progress
- 50+ global routes and 1000 structured workouts available through app subscriptions
- 5.5″ LCD with 13 workout programs
- 16 levels of magnetic resistance for a wide range of intensity options
- Telemetry heart rate enabled and ergonomically placed grip heart rate for a relaxed riding position
- Thick padded contoured seat with large vented back
- Weighted strapped pedals
- High speed, high inertia perimeter weighted flywheel for a smooth and quiet workout
Cons:
- May be more expensive than some other options
- App subscriptions may be required to access some features
Overall, the Schwinn Recumbent Bike Series is a top-performing option for those looking for a high-quality recumbent elliptical. Its wide range of features, including enhanced Bluetooth connectivity and app-based workout options, make it a great choice for those looking to take their home workouts to the next level.
Folding Option for Compact Spaces – IRONMAN Exerpeutic 400XL Folding Recumbent Bike
The IRONMAN Exerpeutic 400XL Folding Recumbent Bike is a compact and convenient option for those with limited space in their home. One of the standout features of this bike is its foldable design, which makes it easy to store when not in use. The bike also has a quiet V-belt double-drive transmission system and an 8-level adjustable magnetic tension control system for a smooth and customizable workout.
In addition, the IRONMAN Exerpeutic 400XL has an easy-to-read LCD display that tracks your distance, calories, time, speed, and heart rate. It can also be used as a desk bike with height-adjustable desks, thanks to its semi-recumbent design and large seat cushion and backrest. The bike supports up to 300 pounds and has a product setup dimension of 33″L x 19″W x 46″H.
Here is a pros and cons list for the IRONMAN Exerpeutic 400XL Folding Recumbent Bike:
Pros:
- Compact and convenient design that is easy to store when not in use
- Quiet V-belt double-drive transmission system
- 8-level adjustable magnetic tension control system for a customizable workout
- Easy-to-read LCD display that tracks your progress
- Can be used as a desk bike with height-adjustable desks
- Large seat cushion and backrest for comfort
- Supports up to 300 pounds
Cons:
- Some users may find the seat to be too hard
- Limited features compared to more expensive options
Overall, the IRONMAN Exerpeutic 400XL Folding Recumbent Bike is a good choice for those with limited space in their home. Its compact design and customizable workout options make it a convenient and effective option for home workouts.
BONUS: Best Top of the Line Exercie Bike – Original Peloton Bike
The Original Peloton Bike is a top-of-the-line stationary exercise bike that offers a fully immersive workout experience. One of the standout features of this bike is its 22″ HD touchscreen, which allows you to access live and on-demand classes led by top instructors. You can also explore thousands of classes across 10+ disciplines, including strength training, yoga, and meditation, on the Peloton app.
In addition to its impressive class offerings, the Peloton Bike has a variety of other features that make it a great choice for home workouts. These include delta-compatible pedals, a resistance knob for manual control, a 2-channel rear-facing stereo speaker system, a USB microport, and Bluetooth 4.0 connectivity. The bike also has a 5 megapixel front-facing camera, a built-in microphone, and up and down volume buttons, allowing you to interact with instructors and other riders.
Here is a pros and cons list for the Original Peloton Bike:
Pros:
- Fully immersive workout experience with live and on-demand classes led by top instructors
- Wide range of class offerings across 10+ disciplines
- Compact design that fits comfortably in your home
- Delta-compatible pedals, resistance knob, and other features for a customizable workout
- 5 megapixel front-facing camera, built-in microphone, and other interactive features
- On-screen metrics to track your progress and improvement
- Compatible with Apple Watch for one-tap tracking
Cons:
- Expensive price point
- Requires a Peloton All-Access Membership to access content on the bike and app
- Some users may find the seat to be too hard
- Requires assembly, which may be time-consuming and difficult for some users
Overall, the Original Peloton Bike is a top-of-the-line stationary exercise bike that offers a fully immersive workout experience. Its wide range of class offerings, interactive features, and on-screen metrics make it a great choice for those looking to take their home workouts to the next level. However, it is a bit of a splurge, and a Peloton All-Access Membership is required to access content on the bike and app.
Final Thoughts
Well, that concludes our deep dive into the world of recumbent ellipticals. We hope you’re now armed with all the knowledge you need to make an informed decision on whether or not to add one of these bad boys to your home gym.
Key akeaways
Recumbent ellipticals are a low impact, multi-muscle engaging exercise option that can provide a wide range of workouts for a variety of users. They offer all the benefits of a traditional elliptical with the added bonus of a comfortable seat and the option for a swivel sesh. Just be sure to choose a machine with all the bells and whistles you need (and can afford) and remember to stretch before you hop on for an intense, sweat-inducing session. Happy elliptical-ing!
Common Questions and Answers (FAQs)
Is a recumbent elliptical a good workout?
Recumbent ellipticals are a type of exercise machine that allows you to perform low-impact, cardio-based workouts while seated in a reclined position. They are a good option for people who want to exercise their lower body and improve their cardiovascular endurance, but may not be able to do so due to injuries or other physical limitations.
Recumbent ellipticals can provide a good workout by allowing you to pedal through a range of motion that simulates walking or running, but with less impact on your joints. They typically offer adjustable resistance levels, so you can increase the intensity of your workout as your fitness level improves.
In general, elliptical machines are considered to be effective for burning calories and improving cardiovascular fitness. However, as with any exercise program, the effectiveness of a recumbent elliptical will depend on your individual fitness goals and how consistently you use the machine. It’s always a good idea to consult with a healthcare professional or a certified personal trainer before starting any new exercise program.
Which is better a recumbent bike or recumbent elliptical?
Both recumbent bikes and recumbent ellipticals can provide a low-impact cardiovascular workout and are suitable for people who may have joint or back issues. However, there are some differences to consider when deciding which one is better for you.
One key difference is the muscle groups that are targeted. Recumbent bikes primarily work the lower body, particularly the legs and glutes. Recumbent ellipticals, on the other hand, work the legs, glutes, and upper body, as the handlebars allow for upper body movement.
Another difference is the range of motion. Recumbent bikes have a limited range of motion, as the pedals move in a circular motion. Recumbent ellipticals, on the other hand, have a more natural range of motion, as the pedals move in a back-and-forth motion that is similar to walking or running. This can make the elliptical a more effective choice for people who want to work on their balance or coordination.
Ultimately, the best choice for you will depend on your personal fitness goals and preferences. If you are primarily interested in working your lower body and do not have any balance or coordination issues, a recumbent bike may be a good choice. If you want a workout that targets a wider range of muscle groups and helps improve your balance and coordination, a recumbent elliptical may be a better option.
What muscles does a recumbent elliptical work?
A recumbent elliptical is a type of stationary exercise machine that allows you to pedal in a reclined position, similar to how you might ride a bike. It is designed to provide a low-impact cardiovascular workout that targets various muscle groups in the lower body.
Some of the main muscles that a recumbent elliptical works include:
- Gluteal muscles: These are the muscles in your buttocks that help to extend your hips and provide stability when you are standing or sitting.
- Quadriceps: These are the muscles in the front of your thighs that are responsible for straightening your legs.
- Hamstrings: These are the muscles in the back of your thighs that help to bend your legs at the knee.
- Calves: These are the muscles in the lower part of your legs that help to extend your ankles and lift your heels off the ground.
- Core muscles: The recumbent elliptical also works your core muscles, which include your abdominal muscles and the muscles in your lower back.
Overall, a recumbent elliptical provides a full-body workout that targets multiple muscle groups in the lower body, as well as the core.
Is elliptical good for belly fat?
Elliptical machines can be effective for reducing belly fat because they provide a cardiovascular workout that can help you to burn calories and create a calorie deficit. To lose fat, including belly fat, you need to burn more calories than you consume, and the elliptical can help you do this by providing a low-impact, full-body workout that raises your heart rate and increases your oxygen consumption. This type of exercise can help to boost your metabolism, which can make it easier to burn calories and lose weight.
In addition to providing a cardiovascular workout, elliptical machines can also help to tone and strengthen the muscles in your lower body, including your glutes, quadriceps, and calves. This can help to increase your muscle mass, which can in turn boost your metabolism and make it easier to burn fat.
To get the most out of an elliptical machine for reducing belly fat, it’s important to choose a machine that is comfortable and easy to use, and to vary your workouts by using different resistance levels and incline settings. You should also aim to work out for at least 30 minutes at a time, several times per week, and gradually increase the intensity and duration of your workouts as you become more fit.
Is 30 minutes of elliptical a day enough?
30 minutes of elliptical per day can be enough to contribute to a healthy lifestyle, depending on your overall daily physical activity level and your individual health goals. However, the recommended amount of physical activity for adults can vary depending on factors such as age, sex, and level of physical fitness.
According to the Centers for Disease Control and Prevention (CDC), adults should aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. You can also do a combination of moderate- and vigorous-intensity activity. This can be achieved through activities such as brisk walking, cycling, dancing, or using an elliptical machine.
In addition to aerobic activity, the CDC recommends that adults also do muscle-strengthening activities at least two days per week. This can include activities such as lifting weights, doing push-ups or sit-ups, or using resistance bands.
It’s also important to consider your own personal health goals and any specific health concerns you may have when determining how much physical activity is appropriate for you. If you have any medical conditions or injuries, or if you are unsure about how to start an exercise program, it is always a good idea to consult with a healthcare provider before beginning any new physical activity routine.
What are the disadvantages of elliptical?
There are a few potential disadvantages to using an elliptical machine:
- Limited muscle engagement: Some people may find that ellipticals do not provide as much of a full-body workout as other types of exercise equipment. This is because ellipticals do not engage the upper body muscles as much as, for example, a rowing machine or a stationary bike with handlebars.
- Lack of variety: Some people may find that using an elliptical machine becomes monotonous over time, as the motion is repetitive and there are limited options for adjusting the resistance or incline.
- Expense: Elliptical machines can be quite expensive, especially when compared to other types of exercise equipment such as treadmills or stationary bikes.
- Limited space: Elliptical machines can be quite large, so they may not be a practical option for people with limited space in their home gym.
Overall, it’s important to consider your personal fitness goals and any physical limitations when deciding whether an elliptical machine is a right choice for you. It may be helpful to try out different types of exercise equipment at a gym or fitness center to see what works best for you.
How long should you elliptical a day to lose weight?
To lose weight, you should aim to do moderate to high-intensity aerobic exercise for at least 150 minutes per week, or about 30 minutes per day, 5 days a week. This can include activities like using an elliptical machine.
Keep in mind that the amount of time you need to spend on an elliptical (or any other form of exercise) to lose weight will depend on factors such as your age, weight, and fitness level, as well as the intensity at which you are exercising. It’s also important to remember that losing weight involves a combination of exercise and a healthy diet. So, in addition to regular exercise, be sure to pay attention to your nutrition and make healthy food choices to support your weight loss goals.
How long does it take to see results from elliptical?
It is typical to see some initial improvements in endurance and cardiovascular fitness within a few weeks of starting an elliptical workout routine provided that the workouts are of sufficient intensity and duration and are performed consistently. However, the rate of progress can vary greatly depending on individual factors such as diet, the overall level of fitness, and genetics. To see continued progress and results over time, it is important to maintain a regular workout routine and make healthy lifestyle choices.
It is difficult to give a specific time frame for seeing results from using an elliptical machine, as it will depend on a variety of factors such as your age, starting fitness level, intensity and duration of your workouts, and diet. That being said, it is generally recommended to aim for at least 150 minutes of moderate-intensity cardiovascular exercise or 75 minutes of vigorous-intensity cardiovascular exercise per week, according to the Centers for Disease Control and Prevention (CDC). This can be achieved through a combination of elliptical workouts and other activities.
It is also important to remember that consistent exercise, along with a healthy diet, is key to seeing results. Results may include improvements in cardiovascular endurance, muscle strength and tone, and overall physical fitness. It may also lead to weight loss and a reduction in body fat.
In addition to the physical benefits, regular exercise has also been shown to improve mental health and overall quality of life. It is important to listen to your body and gradually increase the intensity and duration of your workouts as you become more fit. It is also a good idea to consult with a healthcare provider before starting a new exercise program.
