Are you looking for a way to stay active and healthy while working at a desk all day?
Under desk ellipticals and bikes are becoming increasingly popular as a solution to this problem. These machines allow you to exercise your legs and even your arms while sitting at your desk, making it easy to stay active throughout the day.
Differences between Under Desk Elliptical and Under Desk Bike
|Features||Under Desk Elliptical||Under Desk Bike|
|Calories Burned||150-200 per hour||150-250 per hour|
|Noise Level||Low||Low to Moderate|
|Weight Capacity||220-300 lbs||220-300 lbs|
|Size||24 x 18 x 12 inches||24 x 16 x 10 inches|
|Pros||Low impact, engages more muscles, adjustable resistance levels||More familiar motion, easy to adjust resistance, affordable|
|Cons||Can be bulky, limited range of motion||Limited range of motion, can cause discomfort in certain areas|
Factors to Consider
When deciding between an under desk elliptical and an under desk bike, there are several factors to consider:
Space: Evaluate the available space under your desk or table to determine which option will fit comfortably.
Motion preference: Consider whether you prefer the elliptical motion or the pedaling motion, as this will impact your overall comfort and enjoyment during exercise.
Noise level: If you work in a quiet office environment or live in an apartment with thin walls, you may want to opt for a quieter option, such as an under desk elliptical.
Budget: Determine how much you are willing to spend on an under desk exercise equipment, as this can help you narrow down your options. An under desk elliptical is usually more expensive.
Under desk ellipticals and bikes have different designs. The elliptical has a larger footprint and is generally heavier than the bike. It also has a longer stride length, which makes it more suitable for taller people.
An under desk elliptical is much smoother and gentle on the joints than an under desk bike. The experience is much more premium.
The bike, on the other hand, is smaller and more compact, making it easier to store and transport. It is also easier to use while sitting in a chair.
The primary difference between under desk bikes and ellipticals is their motion.
Ellipticals require a forward and backward motion, similar to walking or running, while bikes have a circular motion.
Ellipticals also have a longer stride length, which provides a more full-body workout, while bikes focus more on the legs.
Benefits of Under Desk Elliptical and Under Desk Bike
Physical Health Benefits
Both under desk ellipticals and under desk bikes offer various physical health benefits, including:
- Improved cardiovascular health
- Increased muscle strength and endurance
- Better balance and coordination
- Reduced risk of obesity and related health issues
- Lowered blood pressure and cholesterol levels
Using these machines regularly can help you burn calories, tone your muscles, and improve your overall physical fitness.
Mental Health Benefits
Aside from physical health benefits, under desk ellipticals and under desk bikes can also provide mental health benefits. Here are some of them:
- Reduced stress and anxiety
- Increased focus and concentration
- Boosted mood and energy levels
- Improved sleep quality
Using these machines while working can help you stay alert and focused, and can also help you relieve stress and improve your overall mental well-being.
Under desk ellipticals and under desk bikes are also convenient to use, as they allow you to exercise while sitting at your desk or even while watching TV. Here are some other convenience benefits:
- No need to change clothes or go to the gym
- Can easily fit under most desks or tables
- Quiet operation, so you won’t disturb others
- Adjustable resistance levels to suit your needs
With these machines, you can easily incorporate exercise into your daily routine without disrupting your work or other activities.
Drawbacks of Under Desk Elliptical and Under Desk Bike
While under desk ellipticals and bikes offer a convenient way to incorporate exercise into your workday, they may not be suitable for everyone.
Both machines require a seated position for extended periods, which can lead to poor posture and back pain. Additionally, the repetitive motion of pedaling or striding can cause strain on the knees and hips over time.
It’s important to take frequent breaks and stretch to relieve tension and prevent injury. It’s also recommended to adjust the resistance and intensity level to avoid overexertion.