If you’re a woman who enjoys weightlifting, investing in a pair of weightlifting shoes can be a game-changer. Unlike regular sneakers, weightlifting shoes are designed with a raised heel and a sturdy sole to provide optimal support and stability during lifts. This not only helps you lift more weight but also reduces the risk of injury.
Best Weightlifting Shoes for Women
New Balance Women’s Dynasoft Nergize V3 Cross Trainer
The New Balance Women’s Dynasoft Nergize V3 Cross Trainer is designed to provide a comfortable and responsive ride, whether you’re working out or hitting your morning commute.
The DynaSoft midsole couples ultra-responsive performance with plush comfort, while the synthetic air mesh upper offers stretch and breathability. An NB Memory Sole Comfort Insert delivers a plush feel with every step, making these shoes ideal for all-day wear.
Pros
- The DynaSoft midsole provides ultra-responsive performance and plush comfort.
- The synthetic air mesh upper offers stretch and breathability.
- The NB Memory Sole Comfort Insert delivers a plush feel with every step.
Cons
- Some customers have reported that the shoes run small.
- The laces do not stay tied, which can be annoying.
- The mesh-like fabric on the top of the shoe may wear thin over time.
One potential downside to these shoes is that some customers have reported that they run small, so you may want to consider ordering a half size up. Additionally, the laces do not stay tied very well, which can be frustrating. Finally, the mesh-like fabric on the top of the shoe may wear thin over time, so you’ll want to be careful with how you use them.
Inov-8 Women’s Fastlift 335 Powerlifting Weight Lifting Training Shoes
If you’re looking for weightlifting shoes that offer stability, support, and flexibility, the Inov-8 Women’s Fastlift 335 Powerlifting Weight Lifting Training Shoes are a great option.
Pros
- Outstanding grip for secure footing during heavy lifts
- Enhanced stability with external heel cage and POWER-TRUSS technology
- Velcro strap adds a second layer of mid-foot hold for added support
Cons
- Toe box may be too wide for some users
- May run small, so consider sizing up
- Lifting strap may rip out of the shoe with heavy use
These shoes are designed to provide a stable base for lifting, while still allowing for comfortable movements during all aspects of your workout. The outsole rubber offers outstanding grip on the gym floor, while the external heel cage and POWER-TRUSS technology provide lateral stability. The Velcro strap over the top of the shoe adds a second layer of mid-foot hold for added support.
While the toe box is roomier than the rest of the shoe, allowing for natural toe splay during heavy lifts, some users may find it too wide. Additionally, the shoes may run small, so consider sizing up. Finally, the lifting strap may rip out of the shoe with heavy use, so keep this in mind if you plan to use these shoes frequently.
Reebok Women’s Nanoflex Tr 2.0 Cross Trainer
If you’re looking for a versatile pair of weightlifting shoes, Reebok Women’s Nanoflex Tr 2.0 Cross Trainer is a great option for you.
Pros
- Rubber sole provides excellent grip and stability
- Lightweight and breathable design for comfortable workouts
- Stylish and colorful design options
Cons
- May require some time to break in
- Sizing can be tricky, so make sure to check the sizing chart before purchasing
- Not suitable for heavy lifting or powerlifting
Reebok Women’s Nanoflex Tr 2.0 Cross Trainer is a great choice for women who are looking for a pair of weightlifting shoes that can also be used for other types of workouts. The rubber sole provides excellent grip and stability, making it easier to maintain proper form during weightlifting exercises. The lightweight and breathable design ensures that your feet stay comfortable during even the most intense workouts. Plus, the stylish and colorful design options make these shoes a great addition to any gym outfit.
However, it’s important to note that these shoes may require some time to break in, so don’t be surprised if they feel a bit stiff at first. Additionally, the sizing can be tricky, so make sure to check the sizing chart before purchasing to ensure that you get the right fit. Finally, while these shoes are great for general weightlifting and cross-training, they may not be suitable for heavy lifting or powerlifting.
Reebok Women’s Nano X2 Cross Trainer
If you’re looking for stylish and supportive weightlifting shoes for women, the Reebok Women’s Nano X2 Cross Trainer is a great option.
Pros
- Soft and durable upper provides breathability and support for tough training sessions.
- Responsive and flexible forefoot with Floatride Energy Foam for lightweight, responsive cushioning and reliable performance.
- Durable rubber outsole with a strategic lug pattern and ROPEPRO outsole midfoot teeth add traction and bite perfect for rope climbing.
Cons
- Some customers reported inconsistent sizing, so it may be best to order a half size down.
- The toe box may be too large for some wearers.
- The laces may be uneven in length.
These weightlifting shoes for women are versatile and designed to help you take your workout to the next level. The Flexweave knit upper is breathable yet durable enough for tough training sessions, with integrated support for stable multidirectional movement. The Floatride Energy Foam provides the perfect mix of lightweight, responsive cushioning and reliable performance.
The durable rubber outsole with a strategic lug pattern and ROPEPRO outsole midfoot teeth add traction and bite perfect for rope climbing. The ultra-stylish design and supportive structure of these gym shoes for women help you crush your workout goals and feel good about what you’re wearing too.
New Balance Women’s 608 V5 Cross Trainer 8 Wide White/Pink
If you’re looking for a comfortable and supportive weightlifting shoe, the New Balance Women’s 608 V5 Cross Trainer is a great option.
Pros
- The oversized ABZORB heel crash pad provides excellent cushioning and support.
- The suede and mesh upper delivers a snug fit and breathable comfort.
- The internal midsole shank adds midfoot structure and support.
Cons
- Some users found that the shoe lacked arch support.
- The sizing may run large for some users.
- The shoe may not be suitable for heavy weightlifting.
The New Balance Women’s 608 V5 Cross Trainer is designed with comfort in mind. The oversized ABZORB heel crash pad and durable molded PU insert offer long-lasting comfort and support. The lightweight injection-molded EVA foam midsole provides lightweight cushioning, while the Phantom Liner interior has minimal seaming to help reduce irritation.
The suede and mesh upper delivers a snug fit and breathable comfort, making it a great option for weightlifting and other high-intensity workouts. The internal midsole shank adds midfoot structure and support, providing stability and balance during lifts.
While some users found that the shoe lacked arch support, overall, the New Balance Women’s 608 V5 Cross Trainer is a solid choice for those looking for a comfortable and supportive weightlifting shoe. However, it may not be suitable for heavy weightlifting, so keep that in mind when considering this shoe.
Buying Guide
When it comes to buying weightlifting shoes for women, there are a few key factors to consider. Here are some things to keep in mind as you shop for the best product:
Fit
The fit of your weightlifting shoes is crucial to your performance and safety. You want a shoe that fits snugly but not too tightly, with enough room in the toe box for your toes to move freely. Look for shoes with a secure closure system, such as laces or straps, to ensure a custom fit.
Support
Weightlifting shoes should provide ample support for your feet and ankles during heavy lifts. Look for shoes with a sturdy heel, which will help you maintain proper form and stability. A wider base can also help distribute weight evenly and prevent injury.
Materials
The materials used to make weightlifting shoes can impact their durability and breathability. Look for shoes made from high-quality materials, such as leather or synthetic materials, that can withstand the wear and tear of regular use. Shoes with breathable mesh or perforations can help keep your feet cool and comfortable during long workouts.
Sole
The sole of your weightlifting shoes should provide excellent grip and traction, especially on slippery surfaces. Look for shoes with a non-slip rubber sole or a sole made from a material that provides excellent grip.
Style
While style may not be the most important factor when choosing weightlifting shoes, it can still be a consideration. Look for shoes that match your personal style and preferences, whether that means bright colors or a more subdued design.
By considering these factors, you can choose the best weightlifting shoes for your needs and goals.
Frequently Asked Questions
What features should I look for in weightlifting shoes for women?
When looking for weightlifting shoes for women, there are several features you should consider. First, look for shoes with a stable and non-compressible sole that provides a solid base for lifting. Additionally, shoes with a raised heel can help improve your squat depth and overall lifting technique. Look for shoes with a secure and adjustable strap or lacing system to ensure a snug fit that supports your foot during lifts.
Can I use cross-training shoes for weightlifting?
While cross-training shoes can be used for weightlifting, they are not specifically designed for this purpose. Cross-training shoes often have a softer sole and less stability than weightlifting shoes, which can compromise your lifting technique and performance. For serious lifters, it is recommended to invest in a pair of weightlifting shoes.
What is the difference between weightlifting shoes and regular sneakers?
Weightlifting shoes are specifically designed for lifting heavy weights. They have a stable and non-compressible sole that provides a solid base for lifting, as well as a raised heel that can improve your squat depth and technique. Regular sneakers, on the other hand, are designed for general athletic activities and do not provide the same level of stability and support as weightlifting shoes.
Do weightlifting shoes make a significant difference in performance?
Yes, weightlifting shoes can make a significant difference in performance. The stable and non-compressible sole of weightlifting shoes provides a solid base for lifting, which can improve your technique and allow you to lift heavier weights. Additionally, the raised heel of weightlifting shoes can improve your squat depth and overall lifting technique.
